Mediterranean Summer Salad Recipe
This tasty and colorful salad is prepared with different Mediterranean vegetables that recall the beautiful summer sun. It can be served as a main course on a hot day when we appreciate a light and …
Summer Fitness Reboot
It’s summertime. And that means more outdoor activity, less restrictive clothing, and quite simply, more of a visible you. Hollis Lance Liebman, author of Complete Physique has the following tips for anyone who wants to …
Chocolate Peanut Butter Banana Ice Cream Pie Recipe
Dirty Vegan by Catherine Gill is the all-in-one vegan-style cookbook that makes eating vegan fun! Dirty Vegan lets you prepare delicious vegan cuisine that anyone and everyone can enjoy, and showcases the sheer variety of …
Fresh and Toasty Summer Bruschetta Bites Recipe
Providing healthy, vegan alternatives to the sorts of delicious comfort foods that everyone craves, Dirty Vegan by Catherine Gill makes it easier than ever to live the vegan lifestyle. Self-styled as "vegan junk food"--healthy vegan …
Jerk Chicken Tacos with Mango Avocado Salad Recipe
Tacos are versatile, easy to make, and everyone loves them! Our brand new cookbook Taco! Taco! Taco! by Sara Haas contains so many delicious recipes and we're sharing two of them with you today! Just …
Stairs: A Great Workout
Nationally recognized fitness expert, Michael Wood, CSCS, author of the new book TBC30: 6 Steps to a Stronger, Healthier You published by Wicked Whale Publishing, talks about one of the best and easiest workouts you, …
Top 10 Reasons to Use Dumbbells for Weight Loss
The Dumbbell Workout Handbook: Weight Loss is an all-new collection of dumbbell workouts, providing a complete fitness program using dumbbells to lose weight while improving total body fitness. With beginner and advanced workout circuits perfect …
Staying Healthy During Summer – and Year-Round
During the lazy summer months, travel, parties, lack of sleep and even overindulging in sugary treats can be a recipe for falling off the diet and fitness bandwagon. As a Life Coach, Jim Fannin has …
Cumin Chickpea Tacos Recipe
Do you love tacos? Who doesn't? New cookbook Taco! Taco! Taco! by Sara Haas features 100 taco recipes, each providing delicious and fun ideas for your next meal, including the one below for Cumin Chickpea …
Love Match: The Four Types of Intimacy
Falling in love can seem easy at first, but what about staying in love? If you haven't found your perfect match yet, you are probably wondering what it takes to find “the one” that will …
Advice From an Older Athlete To Young Folks: 7 Tips To Set Up Your Life
I am first a grandfather, second a husband, third a father of five great kids that are in their late twenties and thirties, and lastly a healthy life-long fitness guy. I have coached and mentored …
Get Fit With Only One Piece of Home Gym Equipment? Here’s How.
Jessica Schatz, The Core Expert™, uses her extensive knowledge, skill, and heart to motivate others to live better, happier lives. Find out from her why she thinks the Bosu Ball is the only piece of …
