Developed by strength and conditioning expert and high school coach Mike Volkmar, The High School Athlete: Football is the essential program for any student who wants to train and play football in high school. Check …
Cinco de Mayo is closer than you think. How about some fresh, new ideas for tacos? Check out Taco! Taco! Taco! by Sara Haas which includes fun recipes like the one for Brown Sugar Chili …
It takes a lot of hard work and dedication to live a healthy lifestyle, but we know it is worth it, right? We are constantly being told how exercising and eating healthy helps us look …
April is National Stress Awareness Month, a time where health professionals work to increase awareness about stress and how it affects our health. It’s also a time to think about how we experience and manage …
With the arrival of Spring, you're starting to think ahead to Summer. You're ready to shed those bulky winter clothes and slip into shorts and swimsuits--but you're worried that the remains of too many holiday …
This is the perfect weekend breakfast, weekday dinner, or grab-and-go lunch! This Spinach, Mushroom, and Goat Cheese Frittata from Fertility Foods by Sara Haas and Elizabeth Shaw will fill you up with its 16+ grams …
Sometimes a burrito just hits the spot, but what if you were vegan? This recipe from Jeff Rose, owner of Natural Zing, offers a vegan take on this hearty dish. It's also featured in side …
How healthy are you really? It’s a hard question to ask without setting ourselves up for a bit of disappointment — most of us know we could be doing better. Even in retirement, we often …
Ricky Lundell’s Personal Guide to Back Squats is Lundell's first in a series of manual/guides revealing the technical mastery of squats, uncovering the mind-body-spirit partnership, as well as keys to life success through his 1% …
There’s a growing trend that’s been sweeping the United States in recent years—a new form of therapy for children with autism. It’s surfing, and there’s no co-pay required. On both of America’s coasts, organizations and …
March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. She is the author of Living with Endometriosis: The Complete Guide to Risk Factors, …
March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. She is the author of Living with Endometriosis: The Complete Guide to Risk Factors, …
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