5 Yoga Moves to Help Alleviate Stress
Yoga coach Gwen Lawrence, author of Body Sculpting with Yoga and Teaching Power Yoga for Sports, shows us five yoga poses designed to keep sane in the toughest of situations. To enable you to keep …
Best Exercises to Do at Home and Outside the Gym
Most people don't realize that it is very easy to exercise at home or outside the gym with very little equipment. Hollis Lance Liebman, author of Outdoor Physique, uses the planes of motion and bodyweight …
Pork Tinga Slow Cooker Tacos Recipe
If you're looking for something new for dinner or a Cinco de Mayo treat, check out this delicious recipe from Taco! Taco! Taco! by Sara Haas. It's also a great recipe to make ahead of …
Leap into Power Training
Unlock your body's potential by leaping into Power Training. But what is it? Simply said, power training is by definition STRENGTH multiplied by SPEED. Power training is not just for the athletes or the younger …
Possibility Thinking
Until 1954, the world thought that it was virtually impossible for a human being to run a sub 4-minute mile. Impossible. This fact was not disputed. After finishing 4th in a college race, Roger Bannister …
Got Sciatica? Take This Easy Test.
Exercises for Sciatica is the complete program for stronger muscles, relief from pain and renewed energy. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, …
Mushroom Pot Stickers Recipe
Chef Ed Harris, a past winner of Food Network's Chopped, has a passion for Asian cuisine as well as vegan-style cooking. Check out his recipe for Mushroom Pot Stickers below. Mushroom Pot Stickers Cooking …
Hummus Flatbread Pizza Recipe
Hummus is a super food in that it’s so versatile that it can often be used as a healthier alternative to diary like eggs and cheese. The Complete Hummus Cookbook by Catherine Gill features over …
The Importance of Self Love
Since time immemorial, poets, gurus, and philosophers have toiled to define the most potent and indispensable word in the human language—LOVE. Some have heralded it as the force that makes the world go ’round. Others …
5 Common Obstacles to Getting Fit
Happy New Year! Now that the holidays are over, it’s back to fitness. It’s a new year and this is the year for winning. So instead of reading through an overly-optimistic article on how you …
Introducing Planes of Motion
As another year comes to a close, and you count the number of cheat meals coinciding with the upcoming holidays, it’s quite often realistic to look ahead to the next year. Okay, maybe you didn’t …
Korean BBQ Beef Tacos Recipe
Looking for something different for dinner? Check out this great recipe from Taco! Taco! Taco! by Sara Haas featuring Korean BBQ! Have you had Korean BBQ? It’s out of this world! I wanted to emulate …
