Scaling Your Gratitude: Share It Forward
Everyone reading this article has a story that makes them exceptional. By sharing, you could likely help others with their own self-discovery. In the new sharing economy, you can tell your story in a …
Build Full Body Strength with Dumbbells
The Dumbbell Workout Handbook: Strength & Power is an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving …
7 Ways to Get Financially Fit
Time-tested principles for succeeding in life through the understanding and development of character, virtues represent the moral excellence of a person. From discipline to prudence, fortitude to faith, the warrior virtues presented in these pages …
8 Ways to Survive Being Single This Summer
Summer can be one of the toughest times to be single. There’s nothing worse than looking at Instagram or Facebook and seeing your married/couple friends off on vacation in the South of France or spending …
Fit Over 50: A Guide for Men
I view exercise through the prism of motivation and the underlying social relationships which provide purpose for healthy living. The active men over 50 I’ve studied exhibit a strong cognitive connection between their most precious …
The Big 4 Exercises for Football Development
Developed by strength and conditioning expert and high school coach Mike Volkmar, The High School Athlete: Football is the essential program for any student who wants to train and play football in high school. Check …
Brown Sugar Chili Salmon Tacos Recipe
Cinco de Mayo is closer than you think. How about some fresh, new ideas for tacos? Check out Taco! Taco! Taco! by Sara Haas which includes fun recipes like the one for Brown Sugar Chili …
5 Financial Benefits of Being Healthy
It takes a lot of hard work and dedication to live a healthy lifestyle, but we know it is worth it, right? We are constantly being told how exercising and eating healthy helps us look …
The Importance of Stress Awareness
April is National Stress Awareness Month, a time where health professionals work to increase awareness about stress and how it affects our health. It’s also a time to think about how we experience and manage …
10 Tips for Spring Weight Loss and Fitness
With the arrival of Spring, you're starting to think ahead to Summer. You're ready to shed those bulky winter clothes and slip into shorts and swimsuits--but you're worried that the remains of too many holiday …
Spinach, Mushroom and Goat Cheese Frittata Recipe
This is the perfect weekend breakfast, weekday dinner, or grab-and-go lunch! This Spinach, Mushroom, and Goat Cheese Frittata from Fertility Foods by Sara Haas and Elizabeth Shaw will fill you up with its 16+ grams …
Walnut Fiesta Burrito Recipe
Sometimes a burrito just hits the spot, but what if you were vegan? This recipe from Jeff Rose, owner of Natural Zing, offers a vegan take on this hearty dish. It's also featured in side …
