The holidays are here. They are a time of joy and happiness. It is, however, during this time that most people tend to forget about their workouts and diets. If you think you might veer away from your health goals
Since summer is finally here and the cold snow storms are distant memories, it’s the perfect time to share this delicious Strawberry Yogurt Popsicle recipe, courtesy of author Dr. Sonali Ruder, from The Greek Yogurt Diet
Cranberry-Almond Green Beans Ingredients: 1/2 cup fresh cranberries 2 cups fresh green beans 1/2 cup slivered almonds
Couscous w/ Carrots, Walnuts, and Raisins Ingredients: 1 cup couscous (try whole-wheat couscous) 1 teaspoon olive oil 2 tablespoons walnuts, coarsely chopped
Turkey Waldorf Salad Ingredients: For salad: 2 cups sliced celery 2 cups diced unpeeled sweet apples
New England Holiday Pudding Ingredients: 1/2 cup yellow (enriched) cornmeal 5 cups reduced-fat milk, scalded (See note)
Many people choose to switch to a vegetarian diet instantly, and completely give up all meat, poultry, and fish. Others make the transition by gradually eliminating those foods from their diets. There is no right or wrong process, so do
Subscribe for a healthy dose of fitness, plus the latest articles, videos, and expert content.
