We all want to train hard, but do you put equal effort into your recovery? Most people do not and that is why injuries are on the rise. Doing a simple Google search for overuse injuries will give you an
Recently I came across an article titled ‘Graying of America’ in the New York Times. The article indicates that, “by 2050, 83.7 million Americans will be 65 or older, compared with 43.1 million in 2012, the report said.
When most of us hear the word “chia,” we think of the novelty plants that were popular in the 80s. But lately, chia has been gaining super food status in the culinary world because of its numerous health benefits. Chia
The holidays are here. They are a time of joy and happiness. It is, however, during this time that most people tend to forget about their workouts and diets. If you think you might veer away from your health goals
Since summer is finally here and the cold snow storms are distant memories, it’s the perfect time to share this delicious Strawberry Yogurt Popsicle recipe, courtesy of author Dr. Sonali Ruder, from The Greek Yogurt Diet
Cranberry-Almond Green Beans Ingredients: 1/2 cup fresh cranberries 2 cups fresh green beans 1/2 cup slivered almonds
Couscous w/ Carrots, Walnuts, and Raisins Ingredients: 1 cup couscous (try whole-wheat couscous) 1 teaspoon olive oil 2 tablespoons walnuts, coarsely chopped
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