Nutrition

Cornbread Crusted Turkey   Ingredients: 1 cup low-fat buttermilk 1 tablespoon Dijon mustard 4 skinless turkey fillets (3 ounces each) 1 cup cornbread crumbs 1 egg white (or liquid egg white) 1 cup low-sodium chicken broth 1 tablespoon cornstarch 1...

Pan-Seared Chicken Breast with Soy Maple Glaze   Ingredients: 4 boneless skinless chicken breasts 2 cups pure maple syrup 1/4 cup light soy sauce 1 cup water 1/4 cup pure granulated maple sugar 2-inch piece of fresh ginger, sliced 3...

Hot Maple Apple Cider   Ingredients: 6 cups apple cider 1/4 cup pure maple syrup 1 orange peel, cut into strips 1 lemon peel, cut into strips 2 cinnamon sticks 6 whole cloves 6 whole allspice berries Spice bag String...

Hot and Sour Soup   Ingredients: 2 ounces shredded pork tenderloin 1 teaspoon soy sauce 1/2 teaspoon sesame oil 1 teaspoon cornstarch 6 dried black wood-ear mushrooms 1 tablespoon cooking oil 1 teaspoon minced fresh ginger 2 cups water 2...

Pork and Shrimp Wontons   Ingredients: 1/2 pound boneless lean pork 1/2 pound shelled and deveined medium shrimp 3 water chestnuts, peeled and finely chopped 1 teaspoon minced ginger 1 tablespoon oyster sauce 1 tablespoon light soy sauce 1 tablespoon...

Vegetable Curry   Ingredients: 1 small onion 1 large potato 1/2 pint green peas Butter or olive oil 1 tablespoon wheat flour Water 1 teaspoon curry powder 1 teaspoon salt Vegetables cut into small pieces (eggplant, tomatoes, okra, cucumbers, pumpkin,...

Maple Crunch Chicken   Ingredients: 1/2 cup margarine 1 cup instant oatmeal 1/4 teaspoon salt 2 eggs 1/4 cup pure maple syrup 1 fryer chicken, cut into pieces   Directions: Melt margarine in a pan in 350°F oven. Mix together...

Shrimp with Pumpkin and Zucchini Fettuccine   Ingredients: 1 tablespoon olive oil 1 pound shrimp, peeled and deveined 6 ounces whole wheat fettuccine 2 strips bacon, sliced 1 medium onion, diced small 1 small leek, white part only, diced small...

Black Bean Soup   Ingredients: 12 ounces dried black beans, rinsed 2 teaspoons canola oil 1 large onion, finely diced (about 8 ounces) 2 large celery stalks, finely diced (about 4 ounces) 1 large carrot, finely diced (about 4 ounces)...

Stuffed Turkey Breast Italian Style   Ingredients: 4 (4 ounce) skinless turkey breasts 4 pinches dried Italian herbs 4 slices prosciutto ham 2 ounces goat cheese, sliced into 4 pieces 8 large fresh basil leaves 1 tablespoon olive oil 1...