Olive Paste and Red Bell Pepper Bruschetta Ingredients: 2 large red bell peppers (about 1 pound) 1 1/2 cups pitted black olives 2 ounces capers, rinsed and pat-dried 4 large garlic cloves, minced 1/2 lemon, juiced 1/2 cup olive...
Homemade Protein Bars Power up for your workouts with these homemade protein bars from the authors of the popular The Body Sculpting Bible for Men. Ingredients: 2 cups dry old-fashioned oats 4 scoops whey protein powder 1/2 cup all-natural...
Three-Bean Chili with Chunky Tomatoes Ingredients: 2 tablespoons canola oil 1 cup onion, coarsely chopped 1/2 cup celery, rinsed and chopped 1 cup green bell pepper, rinsed and diced 1 (15 1/2 oz.) can low-sodium black beans, drained and...
Prairie Beans Ingredients: 1 cup dried pinto beans Water, to cover 2 tablespoons diced onions 1/2 cup chopped fresh tomatoes 1/2 cup diced canned tomatoes with liquid 1/2 cup diced fresh or canned chilies 2 tablespoons pure maple syrup...
Making Wiser Food Choices from Combat Fat for Kids Cutting down on fat and excess calories doesn't always have to involve drastic changes. It's about making smarter choices and practicing moderation, not deprivation. Making small, deliberate adjustments to old...
Pan-Seared Chicken Breast with Soy Maple Glaze Ingredients: 4 boneless skinless chicken breasts 2 cups pure maple syrup 1/4 cup light soy sauce 1 cup water 1/4 cup pure granulated maple sugar 2-inch piece of fresh ginger, sliced 3...