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Nutrition

Stay Warm with a Bowl of This Healthy Vegetarian Three-Bean Chili

Three-Bean Chili with Chunky Tomatoes   Ingredients: 2 tablespoons canola oil 1 cup onion, coarsely chopped 1/2 cup celery, rinsed and chopped 1 cup green bell pepper, rinsed and diced 1 (15 1/2 oz.) can low-sodium black beans, drained and...

Wild Rice and Mushroom Stuffing Recipe

Wild Rice and Mushroom Stuffing   Ingredients: 1 cup wild rice 4 cups water, salted to taste 1 tablespoon oil 1/2 cup minced onion 1/2 cup chopped celery 1 teaspoon minced garlic 2 cups sliced mushrooms 1/4 cup chopped dried...

Try this Festive Turkey and Cranberry Stew Recipe

Turkey and Cranberry Stew Recipe   Ingredients: 2 teaspoons canola oil 1 medium onion, chopped 1 large carrot, cut into bite-sized pieces 1 rib celery, cut into thin slices 1 parsnip, peeled and cut into bite-size pieces (optional) 1 medium...

Dish Up this Roast Pork Loin with Apples and Cinnamon

Roast Pork Loin with Apples and Cinnamon   Ingredients: 1 1/2 pounds boneless pork loin 1 tablespoon olive oil 1 teaspoon ground black pepper 1 teaspoon ground ginger 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon 1/2 cup dry white table wine...

These Vegetarian Prairie Beans Work Great as a Side or Main Dish

Prairie Beans   Ingredients: 1 cup dried pinto beans Water, to cover 2 tablespoons diced onions 1/2 cup chopped fresh tomatoes 1/2 cup diced canned tomatoes with liquid 1/2 cup diced fresh or canned chilies 2 tablespoons pure maple syrup...

Making Wiser Food Choices for the Whole Family

Making Wiser Food Choices from Combat Fat for Kids   Cutting down on fat and excess calories doesn't always have to involve drastic changes. It's about making smarter choices and practicing moderation, not deprivation. Making small, deliberate adjustments to old...

Cornbread Crusted Turkey recipe from Combat Fat for Kids

Cornbread Crusted Turkey   Ingredients: 1 cup low-fat buttermilk 1 tablespoon Dijon mustard 4 skinless turkey fillets (3 ounces each) 1 cup cornbread crumbs 1 egg white (or liquid egg white) 1 cup low-sodium chicken broth 1 tablespoon cornstarch 1...

Serve Up This Pan-Seared Chicken Breast with a Soy Maple Glaze

Pan-Seared Chicken Breast with Soy Maple Glaze   Ingredients: 4 boneless skinless chicken breasts 2 cups pure maple syrup 1/4 cup light soy sauce 1 cup water 1/4 cup pure granulated maple sugar 2-inch piece of fresh ginger, sliced 3...

Warm Up with This Hot Spiced Maple Apple Cider recipe!

Hot Maple Apple Cider   Ingredients: 6 cups apple cider 1/4 cup pure maple syrup 1 orange peel, cut into strips 1 lemon peel, cut into strips 2 cinnamon sticks 6 whole cloves 6 whole allspice berries Spice bag String...

Hot and Sour Soup Recipe

Hot and Sour Soup   Ingredients: 2 ounces shredded pork tenderloin 1 teaspoon soy sauce 1/2 teaspoon sesame oil 1 teaspoon cornstarch 6 dried black wood-ear mushrooms 1 tablespoon cooking oil 1 teaspoon minced fresh ginger 2 cups water 2...
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