Nutrition

Recently I came across an article titled ‘Graying of America’ in the New York Times. The article indicates that, “by 2050, 83.7 million Americans will be 65 or older, compared with 43.1 million in 2012, the report said. Fewer than...

When most of us hear the word "chia," we think of the novelty plants that were popular in the 80s. But lately, chia has been gaining super food status in the culinary world because of its numerous health benefits. Chia...

The holidays are here. They are a time of joy and happiness. It is, however, during this time that most people tend to forget about their workouts and diets. If you think you might veer away from your health goals...

Since summer is finally here and the cold snow storms are distant memories, it’s the perfect time to share this delicious Strawberry Yogurt Popsicle recipe, courtesy of author Dr. Sonali Ruder, from The Greek Yogurt Diet. Strawberry Yogurt Popsicles Prep...

Cranberry Oat Bread   Ingredients: 3/4 cup honey 1/3 cup vegetable oil 2 eggs 1/2 cup milk 2 1/2 cups all-purpose flour 1 cup quick-cooking rolled oats 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon...

Maple Broiled Scallops   Ingredients: 1/4 cup pure maple syrup 1/4 teaspoon horseradish 4 to 6 sea scallops per person (you may also substitute 1-inch pieces of chicken breast in this recipe) 1/3 strip bacon per each scallop (or chicken...

Cranberry-Almond Green Beans   Ingredients: 1/2 cup fresh cranberries 2 cups fresh green beans 1/2 cup slivered almonds Olive oil Hot water Salt and pepper to taste     Directions: Place cranberries in a bowl and add hot water until...

Turkey Breast with Cherries   Ingredients: 1/2 cup brown rice 1 tablespoon grapeseed oil 4 turkey breasts 1 large shallot, minced 1 teaspoon black peppercorns, cracked 2 pinches dried thyme 1 bay leaf 1 cinnamon stick 1 cup pomegranate juice...

Couscous w/ Carrots, Walnuts, and Raisins   Ingredients: 1 cup couscous (try whole-wheat couscous) 1 teaspoon olive oil 2 tablespoons walnuts, coarsely chopped 1/4 teaspoon salt 1/8 teaspoon black pepper 1/2 teaspoon pumpkin pie spice or cinnamon 1 1/3 cups...

Turkey Waldorf Salad   Ingredients: For salad: 2 cups sliced celery 2 cups diced unpeeled sweet apples 2 cups diced cooked turkey breast (12 ounces) 1/4 cup sliced green onions (scallions) 2 cups cooked small shell pasta 1/2 cup walnuts,...