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Delicious and Easy Strawberry Salsa Recipe

This fabulous salsa recipe is ideal to combine with fish or chicken...and great for the grill! Strawberry Salsa Ingredients: 1 pint fresh strawberries, hulled and sliced 3 medium sweet red peppers, seeded, diced 2 medium green bell peppers, seeded, diced...

15-Minute Workout from Stew Smith

Here are some ideas for those of you who only have a few minutes a day to exercise. Regardless of the hours you keep, here are some options for you to get in quick workouts that are both affective and...

Dining Out Smarter as a Family

Dining Out Smarter When you're planning meals for your family at home it is much easier to adhere to a healthy eating plan and monitor how well everyone is eating. Eating out at restaurants presents a new set of challenges,...
Berries

Important Tips for Storing Berries

Berries are among the most popular, healthful, and versatile of all fruits found at local farmers markets. Whether enjoyed in their simplest form or incorporated into recipes, they provide delicious and nutritional benefits. The book Farmstand Favorites: Berries offers over...

Rainbow Fruit Salad Recipe

Rainbow Fruit Salad Ingredients: 1 large mango, peeled and diced 2 cups fresh blueberries 2 nectarines, unpeeled and sliced 2 cups halved fresh strawberries 2 cups seedless grapes 2 bananas, sliced 1 kiwifruit, peeled and diced 1/3 cup fresh fruit...

How to Recover Fast from Hazy, Hot and Humid Workouts

Hazy, Hot, and Humid Summer Workouts/Practices: How to Recover Fast by Stew Smith Any person or team who exercises in the heat needs to hydrate during workouts to stay cool and avoid over-heating and even potential death from heat stroke....

WATCH: Body Sculpting Bible “Secrets of Great Workouts” Video

WATCH this exceptional video presentation from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. HUGO RIVERA is an ISSA Certified Personal Trainer, engineer and international best selling...

Light Weight Shoulder Workout by Stew Smith

Light Weight Shoulder Workout by Stew Smith The shoulder is our most versatile joint. There is no other joint that can lift up, down, forward, backward, rotate left and right, or throw. The only joint in our body built similarly...

Quick Healthy Wrap Recipe

Cosmic Cucumber Wrap Ingredients: 1 ounce lean ground beef, 1 tablespoon onion, chopped, 1 cup Romaine lettuce, shredded ¼ cup fresh tomatoes, diced ¼ cup cucumber, diced, 1 (8-inch) whole wheat tortilla 1 tablespoon fat-free ranch salad dressing Directions: Brown...

Simple Fruit Smoothie Recipe

Fruit Slush Ingredients: 2 2/3 cups cantaloupe or watermelon, coarsely chopped, seeded, and peeled, 1 2/3 cups kiwi, coarsely chopped, 3 packets Splenda, 2 tablespoons lime juice, 2 cups water, ice. Directions: In a blender, puree fruit with Splenda and...
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7 Tips for Being an Informed Health Advocate for Y 7 Tips for Being an Informed Health Advocate for Yourself: https://getfitnow.com/7-tips-for-being-an-informed-health-advocate-for-yourself/ (link in bio) 

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Happy National Egg Day! Eggs are a great source of Happy National Egg Day! Eggs are a great source of protein, vitamin B6, vitamin B12 and vitamin D. 

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Today is National Trails Day! What are some of you Today is National Trails Day! What are some of your favorite trails to walk, run or bike? 

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Did you know today is National Senior Health and F Did you know today is National Senior Health and Fitness Day? Age is just a number, stay active!

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“The Secret Strength of Depression” is a timel “The Secret Strength of Depression” is a timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more.

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Today we pause to honor the fallen. Today we pause to honor the fallen.
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8 Easy and Inexpensive Ways to Self-Care: https:// 8 Easy and Inexpensive Ways to Self-Care: https://getfitnow.com/8-easy-and-inexpensive-ways-to-self-care/ (link in bio)

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Did you know May is Correct Posture Month? Good po Did you know May is Correct Posture Month? Good posture can help you avoid muscle tension, pain, and fatigue.

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Today is National Asparagus Day! Asparagus is an e Today is National Asparagus Day! Asparagus is an excellent source of fiber, folate and vitamins A, C and K.

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Did you ever play any school sports? #athletes #a Did you ever play any school sports?

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Today is National Eat More Fruits and Vegetables D Today is National Eat More Fruits and Vegetables Day, one of our favorite days of the year!

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4 Bad Habits Affecting Your Workouts: https://getf 4 Bad Habits Affecting Your Workouts: https://getfitnow.com/how-to-break-4-bad-habits-affecting-your-workouts/ (link in bio) 

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Get peddling for National Bike to Work Day! #nati Get peddling for National Bike to Work Day!

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In honor of Healthy Vision Month, we challenge you In honor of Healthy Vision Month, we challenge you to eat foods that promote good eye health such as sweet potatoes, carrots, raw red peppers and dark leafy greens.

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