Shrimp with Pumpkin and Zucchini Fettuccine   Ingredients: 1 tablespoon olive oil 1 pound shrimp, peeled and deveined 6 ounces whole wheat fettuccine 2 strips bacon, sliced 1 medium onion, diced small 1 small leek, white part only, diced small...

Black Bean Soup   Ingredients: 12 ounces dried black beans, rinsed 2 teaspoons canola oil 1 large onion, finely diced (about 8 ounces) 2 large celery stalks, finely diced (about 4 ounces) 1 large carrot, finely diced (about 4 ounces)...

Stuffed Turkey Breast Italian Style   Ingredients: 4 (4 ounce) skinless turkey breasts 4 pinches dried Italian herbs 4 slices prosciutto ham 2 ounces goat cheese, sliced into 4 pieces 8 large fresh basil leaves 1 tablespoon olive oil 1...

Author of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera, discusses the truth behind the training myth of high reps for cutting and low reps for bulking. Watch this video to hear what...

Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn a few key moves with a medicine ball to add to your workouts. STEWART SMITH, USN, is a graduate of the U.S. Naval Academy,...

How much do you really know about the structure and function of yours abdominal muscles? This short ab-natomy lesson from the author of The Body Sculpting Bible for Abs:Women's Edition and The Body Sculpting Bible for Abs:Men's Edition, James Villepigue,...

Flaxseed and Blueberry Pancakes   Ingredients: 3/4 cup buckwheat flour 3/4 cup whole-wheat flour 2 tablespoons ground flaxseed 2 tablespoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup skim or low-fat buttermilk 3/4 cup fat-free milk 2...

Prosciutto-Wrapped Asparagus Great for a light lunch or dinner, this is the perfect way to cook and serve asparagus. The prosciutto is what takes it from a simple vegetable side dish to an elegant main course.   Ingredients: 2 garlic...

8 Foods that Help Fight Stress Naturally by Jo Brielyn   We all have stress. No matter how relaxed we try to live, there's no way to escape having a certain amount of it. Too much stress, however, can negatively...

Did you know that pumpkins are not only good for your body on the inside but also on the outside? They are great for your skin! Pumpkin is actually an active ingredient in many anti-wrinkle creams and facial treatments. Below...