WATCH this video presentation for advice to get ultimate results out of your workouts and the best exercises to do to gain muscle and lose fat by Hugo Rivera, author of The Body Sculpting Bible for Men and The Body...

Braised Chicken with Apples and Tarragon   Ingredients: 1 chicken (4 to 5 pounds), cut into 8 pieces, skin on 1/2 cup all-purpose flour 2 Gala apples 3 tablespoons olive oil 1 large onion, finely chopped 2 tablespoons minced fresh...

Natural Ways to Tighten Loose Skin by Jo Brielyn You've been working hard to lose weight and the results are showing, but you may notice that you have sagging skin covering those areas you're trying so hard to improve. Extra...

WATCH this leg training video presentation with a 5-Minute Home Glutes & Hamstrings Workout from international fitness author, model, Labrada sponsored athlete and registered nurse Cécile Bayeul.

Four Beans Salad   Ingredients: For the dressing: 1 large garlic clove, minced 2 tablespoons olive oil 4 tablespoons apple cider vinegar 2 tablespoons freshly minced salad herbs Salt and pepper to taste   For the salad: 4 ounces dried...

Lime Shrimp Kebobs   Ingredients: 16 large shrimp, uncooked, deveined 3 large limes 2 cloves garlic, crushed and peeled 1/4 teaspoon black pepper 2 teaspoons olive oil 2 tablespoons fresh cilantro, cleaned and chopped 10 medium cherry tomatoes, rinsed and...

Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn tips on how to add exercises into your workout that will improve your balance.     STEWART SMITH, USN, is a graduate of the...

Here is the truth behind some of the common myths about vegetarianism shared in Cooking Well: Healthy Vegetarian, a complete guide that provides over 125 meatless and simple recipes that are as delicious as they are nutritious. Myth #1 --...

Mini Maple Crab Cakes   Ingredients: For Crab Cakes: 1 (16 oz.) can crabmeat, squeezed dry 1/2 cup pure maple syrup 1 tablespoon Dijon or whole grain mustard 1 1/2 teaspoons Old Bay® seasoning (or other seafood seasoning) 1 teaspoon...

Balance Out Your Pushup Workouts by Stew Smith People who exercise and those who do not, often neglect the upper back and rear shoulder muscles. Life has a way of bowing your upper back and rolling your shoulders forward. In...