Prosciutto-Wrapped Asparagus Great for a light lunch or dinner, this is the perfect way to cook and serve asparagus. The prosciutto is what takes it from a simple vegetable side dish to an elegant main course.   Ingredients: 2 garlic...

8 Foods that Help Fight Stress Naturally by Jo Brielyn   We all have stress. No matter how relaxed we try to live, there's no way to escape having a certain amount of it. Too much stress, however, can negatively...

Did you know that pumpkins are not only good for your body on the inside but also on the outside? They are great for your skin! Pumpkin is actually an active ingredient in many anti-wrinkle creams and facial treatments. Below...

There are a great number of myths that circulate around the topic of women's fitness. Here is how the authors of the successful The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, weigh in on some of the...

Are you looking for natural treatments for a cold, allergies, or the flu? These four herbal tea recipes courtesy of the Cooking Well: Healing Herbs book use the powerful healing agents of natural herbs to help fight cold, allergies, and...

15-Minute Salmon with Tomato Salsa   Ingredients: For Salmon: 1 1/2 pounds salmon fillets cut into 4 pieces, skin and bones removed 1 tablespoon lemon juice Salt and pepper to taste   For Salsa: 1 large fresh ripe tomato, seeds...

How Do I Gain Weight? by Stew Smith   Weight gain is something that isn't easy to do and you probably know this already. People who cannot gain weight usually have a high metabolism, which makes gaining so hard. The...

Spiced Apples   Ingredients: 6 medium apples, peeled and pared 1 cinnnamon stick, broken into pieces 4 cloves 2 allspice 2 blades mace 1/2 teaspoon nutmeg 3/4 cup brown sugar 1/2 cup apple cider   Directions: Place peeled and pared...

WATCH this video presentation for advice to get ultimate results out of your workouts and the best exercises to do to gain muscle and lose fat by Hugo Rivera, author of The Body Sculpting Bible for Men and The Body...

Braised Chicken with Apples and Tarragon   Ingredients: 1 chicken (4 to 5 pounds), cut into 8 pieces, skin on 1/2 cup all-purpose flour 2 Gala apples 3 tablespoons olive oil 1 large onion, finely chopped 2 tablespoons minced fresh...