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Enjoy this Sweet and Salty Maple Granola

Maple Granola   Ingredients: 3 cups old-fashioned rolled oats 1/2 cup sliced almonds 1/2 cup roasted cashews 1/2 cup roasted sesame seeds 1/2 cup roasted sunflower seeds 1/4 cup cup unsalted butter 1/2 cup pure Grade B maple syrup 1/2...

Keeping Your Food Safe to Eat

While you're making wiser food choices, and planning and preparing healthy meals for your family and yourself, keep these tips from Combat Fat for Kids in mind. Plan ahead to defrost the meat you will need for dinner. Don't defrost...

Tomato and Basil Salad Recipe

Tomato and Basil Salad   Ingredients: 6 to 8 fresh basil leaves 6 large tomatoes (about 2 pounds) 1 shallot, minced 1 large garlic clove, minced 2 tablespoons balsamic vinegar (preferably aged) 3 tablespoons olive oil 1 tablespoon flaxseed oil...

Grill Up This Tasty Mediterranean Portobello Burger!

Mediterranean Portobello Burger Ingredients: 4 teaspoons olive oil 4 large portobello mushroom caps 4 slices onion 2 garlic cloves, minced (optional) 4 tablespoons roasted red bell pepper spread 4 teaspoons chopped black olives 4 teaspoons feta cheese 8 slices tomato...

Former Navy SEAL Stew Smith Shares Tips to Avoid Muscle Cramps when Running

Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn tips to prevent muscle cramps when running.   STEWART SMITH, USN, is a graduate of the U.S. Naval Academy, a former Navy SEAL, and...

Mastering Basic Kettlebell Moves

  For the most part, the fitness industry has taught people to sub-divide and train their muscles separately. Most traditional weight training workouts that use dumbbells and free weights zone in on just one or two specific muscles at a...

Get the Best Body Possible with This Video from the Authors of the Body Sculpting Bible Series

WATCH this video presentation by the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, to hear what they have to say about the importance of rest and recovery...

The Paleo Diet: What Is It?

The Paleo Diet: What Is It? by Jo Brielyn   The premise of the Paleo Diet is based around common foods that mimic the food groups eaten by our pre-agricultural, hunter-gatherer ancestors. Also sometimes referred to as the Caveman Diet,...

Get Ripped and See Those Washboard Abs

Washboard Abs, Six Pack Abs - Are They Possible? by Stew Smith   Yes, we all have six packs / eight packs even. They are just usually covered by a layer of fat. Having a flat stomach or washboard abs...
Avocados

Delight the Tastebuds with This Avocado Dessert!

Avocado Delight   Ingredients: 3 large, fully ripe avocados 1 tablespoons honey, or to taste 1/2 cup low-fat cream 1/2 cup milk 1 tablespoon raisins   Directions: Cut avocados in half lengthwise, remove seeds, and set aside. Scoop pulp from...
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