Summer is in full bloom. The grass is green, the air is crisp and nature is calling. Take advantage of the beautiful weather and spend some time outdoors and let the sunshine bathing your skin (But please don't forget to...
WATCH this video to learn how to properly do a dumbbell bent-over row to strengthen and define your back muscles from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and...
Learning to breathe during exercise has benefits such as preventing dizziness during activity, improving athletic performance, and increasing fat burning. What is proper breathing while running? Many experts will say that to fully oxygenate the muscles and clear the...
Is it possible to get a real workout in only 4 minutes? What's all the Tabata craze about? Here's a quick rundown on the facts about Tabata training to help you decide whether or not it's a good fit for...
WATCH this video to learn how to do dumbbell squats to build great glutes from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. HUGO RIVERA is an...
Love Chinese food but hate the calories? Take a look at this delicious recipe for Egg Rolls, tweaked for those looking for healthier approaches to eating! Healthy Chinese Egg Rolls Ingredients: 2 teaspoons minced ginger 1 pound ground pork 1...
Dieting and eating healthy during travel is by far the most challenging part of traveling and staying fit. The steps below will help assure that meals are not missed and that smart choices are available to you. 1. Make...
Take this exercise band and body weight traveling training routine on the road with you! Below is a description of the exercise and training part of the routine. You will perform this routine every day in your room by alternating...