March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options is out...

March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options is out...

March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options is out...

More than just a meal plan—The Mamma Mia! Diet is a complete lifestyle guide. An improved version of the classic Mediterranean diet, The Mamma Mia! Diet provides healthy Italian dishes to help you lose weight while still feeling full and...

Robert Hamilton Owens has done a lot–mountain climbing, radio and TV personality, keynote speaker, minister, Ironman®, philanthropist, triathlete, Special Ops Pararescueman, and father of five. But of all the pursuits he’s undertaken, there’s one title that best describes this literal...

How is it that the Italians stay healthier and live longer with all that delicious food and tasty wine—la Dolce Vita? That’s the Italian secret—their classic Mediterranean diet, now described and modernized in The Mamma Mia! Diet, a complete Italian...

Dr. Sonali Ruder, author of Natural Pregnancy Cookbook and Natural Baby Food, appeared on Dr. Oz this week and prepared 3 no-cook pasta sauces that are delicious, healthy, and more importantly, super easy to do. Check out the video of...

According to Stanford Children’s Health, there are over 3.5 million children who sustain sports-related injuries every year. Add to that the notion that around 70% of kids who play organized youth sports quit by the time they turn 13, and...

The Emmy Award-winning daytime talk show The Doctors headed to three different gyms – budget, mid-range and luxury – to investigate what germs and bacteria are lurking on your treadmill. What did they find? Bacteria on several pieces of cardio...

Running is a great exercise enjoyed by all age levels and abilities that carries many benefits: keeps the heart healthy, reduces stress, burns calories and more. Unfortunately, runners and injuries go together like kids and dirt, and you rarely have...