Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign the spine and strengthen shoulders, neck and back as well as guidance on …
The holidays are a time when a lot of us show our love through food. From grandma’s loaded mashed potatoes, to dad’s delicious desserts, these comfort foods evoke nostalgic feelings. Unfortunately, many of these traditional …
Remember the saying, “Food is medicine?" Well, pull out your apples because we’re here to tell you there is merit in that saying, especially when it comes to your fertility! Did you know that 1 …
Complete Physique is the all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing the answers you …
It starts with putting off the promise and the work. If it were easy having the perfect body, everyone would have it. But the truth is, while we can buy most things in life, a …
From legendary Navy SEAL Stewart Smith comes Warrior Workouts, a collection of the most challenging fitness routines ever developed. Drawn from the same essential training and workout plans used for military special forces, police, firefighters …
The diagnosis of Parkinson’s disease is not an easy one. The Parkinson’s Playbook is a complete resource for Parkinson’s patients and their caregivers, providing them with the knowledge needed to proactively defend themselves against the …
Developed by former United States Marine Nick Benas, accomplished yoga instructor Gwen Lawrence, and Stew Smith, CSCS, USN (SEAL), Tactical Mobility is designed to increase your mobility, flexibility, and endurance to perform and sustain on …
Bell, Gallant, Pike, Legion 8, Jenny. These are the names of workouts created as a tribute to men and women who lost their lives in service to their country. The Hero Workouts presents a collection …
Swimming is a great workout for your body. It works your lungs, heart and muscles. It is impact-free, great for injury recovery, and has a meditative benefit to boot. That said, the routine of swimming …
3 Steps to Recover from an Ankle Sprain Robin Gerber MS, ATC Michael Volkmar, MS, CSCS, PES, CPT One of the most common ‘weekend warrior’ injuries seen by medical doctors is the ankle sprain. Most …
Summary: The shift in healthcare services is moving from a fee-for-service model to one of value and quality. Healthcare providers and hospitals are on the hook (i.e. risk sharing) for producing better health outcomes for …
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