Complete Physique: Your Ultimate Body Transformation

Complete Physique is the all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman.

Complete Physique redefines the body sculpting process, providing the answers you need to get the best body possible while maintaining gains. Progressive workouts create safe, effective and innovative ways to energize your workout and improve your gains.

Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more while also addressing the numerous mental and emotional hurdles involved in finally getting the body you want.

Presenting a comprehensive nutrition plan, Complete Physique includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle. Up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs are also included.

Complete Physique also includes comprehensive online support via the social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more.

Get your Complete Physique in 2018!

About the Author

Hollis Lance Liebman is a fitness magazine editor, national bodybuilding champion and author of numerous titles on fitness and exercise.

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Written by Hollis Lance Liebman
978-1-57826-718-7, $21.95 paperback
978-1-57826-719-4, $15.99 eBook

Published by Hatherleigh Press.
Distributed through Penguin Random House.
Available wherever books are sold.