Green Bean Vinaigrette Ingredients: 3 cups fresh green beans or 1 (1 lb.) bag frozen green beans, thawed 1 (14 oz.) jar pimentos, drained 1 tablespoon minced chives 1 tablespoon olive oil 1/2 tablespoon balsamic vinegar, or to taste...
Pumpkin Pancakes Ingredients: 1 cup cooked pumpkin 2 eggs 1 1/2 pints milk Salt Flour (enough to make a good batter) 2 teaspoons baking powder Directions: Mix together the cooked and cooled pumpkin, eggs, milk, baking powder, a...
Squash with Pecans and Cranberries Ingredients: 1/4 cup pecans 1 tablespoons dried cranberries 1/2 cup boiling water 1 cup vegetable broth 1 cup diced or julienned butternut squash 1 cup diced or julienned acorn squash 1 cup diced or...
4 Back and Butt Toning Exercises to Improve Your Rear View by Jo Brielyn Want a sleeker, slimmer silhouette? Then make sure you don't neglect those muscles behind you. Even if you can't see them easily when you look...
Olive Paste and Red Bell Pepper Bruschetta Ingredients: 2 large red bell peppers (about 1 pound) 1 1/2 cups pitted black olives 2 ounces capers, rinsed and pat-dried 4 large garlic cloves, minced 1/2 lemon, juiced 1/2 cup olive...
Homemade Protein Bars Power up for your workouts with these homemade protein bars from the authors of the popular The Body Sculpting Bible for Men. Ingredients: 2 cups dry old-fashioned oats 4 scoops whey protein powder 1/2 cup all-natural...
WATCH and workout along with this video from the authors of The Body Scuplting Bibles series, Hugo Rivera and James Villepigue. To get the best results, use the video in conjunction with reading the materials presented in The Body Sculpting...