The Mamma Mia! Diet
More than just a meal plan—The Mamma Mia! Diet is a complete lifestyle guide. An improved version of the classic Mediterranean diet, The Mamma Mia! Diet provides healthy Italian dishes to help you lose weight …
7 Tips for Lifelong Fitness
Robert Hamilton Owens has done a lot–mountain climbing, radio and TV personality, keynote speaker, minister, Ironman®, philanthropist, triathlete, Special Ops Pararescueman, and father of five. But of all the pursuits he’s undertaken, there’s one title …
10 Secrets to Better Health the Italian Way
How is it that the Italians stay healthier and live longer with all that delicious food and tasty wine—la Dolce Vita? That’s the Italian secret—their classic Mediterranean diet, now described and modernized in The Mamma …
No-Cook Pasta Sauce Recipe
Dr. Sonali Ruder, author of Natural Pregnancy Cookbook and Natural Baby Food, appeared on Dr. Oz this week and prepared 3 no-cook pasta sauces that are delicious, healthy, and more importantly, super easy to do. …
Expert Tips for the School-Aged Athlete
According to Stanford Children’s Health, there are over 3.5 million children who sustain sports-related injuries every year. Add to that the notion that around 70% of kids who play organized youth sports quit by the …
How Not To Get Sick at the Gym
The Emmy Award-winning daytime talk show The Doctors headed to three different gyms – budget, mid-range and luxury – to investigate what germs and bacteria are lurking on your treadmill. What did they find? Bacteria …
Top 10 Tips to Avoid Running Injuries
Running is a great exercise enjoyed by all age levels and abilities that carries many benefits: keeps the heart healthy, reduces stress, burns calories and more. Unfortunately, runners and injuries go together like kids and …
Top 10 Tips for Better Posture
William Smith, MS, author of Exercises for Perfect Posture, has provided his top tips for better overall general posture. 1. Morning Wake-up Breathe deeply into your belly five times, expanding your chest, ribs, belly and …
Top 10 Tips for Triathletes
Terri Schneider, author of The Triathlon Training Handbook, provides these 10 tips for those doing triathlons. 1. Swim each session in organized, coached workouts. Add the most value to your time in the pool by …
10 Healthy (and Romantic!) Ideas for Valentine’s Day
Toss that box of chocolates! Forget the flowers! This year, why not show that special someone you REALLY love them with these very alluring, romantic, and healthy alternatives! Check out these fun non-traditional ways to …
5 Tips to Make the Most of Your Treadmill Workouts
As tantalizing as all those fancy elliptical, stair climbing, rowing, and stationary biking machines are, the treadmill remains the best piece of exercise equipment in terms of efficiency. The treadmill, compared to other forms of …
Natural Baby and Childcare
For more than a decade, Natural Baby and Childcare remains the essential parents’ reference guide to the best conventional and natural health and wellness options for their child. Now it has been updated in a …
