9 Steps to Building MAX SPEED
9 Steps to Building MAX SPEED by Michael Volkmar, MS, CSCS, PES, CPT Every athlete at every level wants to build MAX SPEED. Here are the 9 steps high school to pro athletes take to …
Healthy Baseline: Get a Baseline and Get Moving
Healthy Baseline: Get a Baseline and Get Moving by William Smith, MS, NSCA, CSCS, MEPD Often clients will ask how much physical activity is recommended to maintain and improve health? My response is essentially the …
Longevity Checklist: 12 Principles for Longevity
Recently I came across an article titled ‘Graying of America’ in the New York Times. The article indicates that, “by 2050, 83.7 million Americans will be 65 or older, compared with 43.1 million in 2012, …
Almond Chia Pudding with Raspberries Recipe
When most of us hear the word "chia," we think of the novelty plants that were popular in the 80s. But lately, chia has been gaining super food status in the culinary world because of …
Shoveling Wisely, Save Your Back
Shoveling Wisely, Save Your Back by William Smith, MS, NSCA, CSCS, MEPD Living in the Northeast we expect a certain level of snow, thus the dreaded shoveling and possibility of days of back pain and …
Self-Assessment in the New Year
Self-Assessment in the New Year by William Smith, MS, NSCA, CSCS, MEPD This past week I was bending over to pick up my 1 year old son and as I was doing this my back …
Holidays Winter Workout Routine by Hugo Rivera
Holidays Winter Workout by Hugo Rivera, BSCE, CFT, SPN Last week, I gave you 10 tips for gaining muscle during the holidays. The 10th tip was to try out my special Holidays Winter Workout Routine …
Build Speed and Agility – New Fitness Testing in Military and Police
Build Speed and Agility - New Fitness Testing in Military and Police by Stew Smith A few of the events in the Tactical Fitness Test highlighted in my new book Tactical Fitness include sprints, shuttle …
10 Tips for Gaining Muscle without Fat during the Holidays
The holidays are here. They are a time of joy and happiness. It is, however, during this time that most people tend to forget about their workouts and diets. If you think you might veer …
7 Summer Fitness Tips from Fitness Expert Roger Hall
Now that summer has arrived, it’s the perfect time to begin a new workout plan or to boost the workouts that you’ve already been doing. Fitness professional, kettlebell expert and author Roger Hall has these …
Delicious Strawberry Popsicle Recipe with Greek Yogurt
Since summer is finally here and the cold snow storms are distant memories, it’s the perfect time to share this delicious Strawberry Yogurt Popsicle recipe, courtesy of author Dr. Sonali Ruder, from The Greek Yogurt …
Navy SEAL Weight Training Workout
The Navy SEAL Weight Training Workout is an exciting new exercise program from former Navy SEAL and bestselling author Stewart “Stew” Smith. Stew Smith, author of The Complete Guide to Navy SEAL Fitness, now presents …
