Learn the Dumbell Row for a Strong Back
WATCH this video to learn how to properly do a dumbbell bent-over row to strengthen and define your back muscles from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible …
A Veggie-Packed Pasta Salad Recipe
Primavera Pasta Salad Ingredients: 1 1/2 tablespoons olive oil 1 1/2 tablespoons butter or margarine 1 1/2 cups broccoli florets 2 cloves garlic, minced 2 tomatoes, seeded and diced 3/4 cup julienne zucchini 1/2 cup …
Stew Smith’s Tips for Breathing Technique During Exercise
Learning to breathe during exercise has benefits such as preventing dizziness during activity, improving athletic performance, and increasing fat burning. What is proper breathing while running? Many experts will say that to fully oxygenate …
A Quick and Spicy Snack Recipe for the Whole Family!
Spiced Toasted Almonds Ingredients: 1 tablespoon dried thyme leaves 1 teaspoon kosher or sea salt 1/4 teaspoon red (cayenne) pepper, or to taste 2 teaspoons canola oil 2 cups whole, unblanched almonds Canola oil spray, …
The Four-Minute Workout: Quick Facts about Tabata Training
Is it possible to get a real workout in only 4 minutes? What's all the Tabata craze about? Here's a quick rundown on the facts about Tabata training to help you decide whether or not …
Sculpt Strong Sexy Glutes with this Video
WATCH this video to learn how to do dumbbell squats to build great glutes from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James …
A Healthy Egg Roll Recipe…Yes, It’s Possible!
Love Chinese food but hate the calories? Take a look at this delicious recipe for Egg Rolls, tweaked for those looking for healthier approaches to eating! Healthy Chinese Egg Rolls Ingredients: 2 teaspoons minced ginger …
Take Your Workout on the Road: Eating Right by Hugo Rivera
Dieting and eating healthy during travel is by far the most challenging part of traveling and staying fit. The steps below will help assure that meals are not missed and that smart choices are available …
Take Your Workout on the Road: A Travel Fitness Routine by Hugo Rivera
Take this exercise band and body weight traveling training routine on the road with you! Below is a description of the exercise and training part of the routine. You will perform this routine every day …
Take Your Workout on the Road: Make a Plan by Hugo Rivera
Planning and Preparation are key to your success! The key to keeping up with your natural training and dieting while traveling, provided you are determined enough to do so, is planning and preparation. If you …
Try this Fruit and Yogurt Treat for Breakfast or Dessert
Yogurt-Granola Parfait Ingredients: 1 3/4 cups plain or vanilla yogurt 6 tablespoons honey 8 ounces fresh berries (blackberries, blueberries, raspberries and/or strawberries) 2 Cameo apples 2 1/2 cups granola Directions: Stir together the yogurt …
Nutrition Strategies for Optimal Fitness Results by Stew Smith
When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss desires. The answer will vary depending on your goal, but understanding the …
