During the lazy summer months, travel, parties, lack of sleep and even overindulging in sugary treats can be a recipe for falling off the diet and fitness bandwagon. As a Life Coach, Jim Fannin has provided specific steps and guidelines...

Do you love tacos? Who doesn't? New cookbook Taco! Taco! Taco! by Sara Haas features 100 taco recipes, each providing delicious and fun ideas for your next meal, including the one below for Cumin Chickpea Tacos. Enjoy! Beans are the...

Falling in love can seem easy at first, but what about staying in love? If you haven't found your perfect match yet, you are probably wondering what it takes to find “the one” that will last. In this article, we...

I am first a grandfather, second a husband, third a father of five great kids that are in their late twenties and thirties, and lastly a healthy life-long fitness guy. I have coached and mentored for a living for approximately...

Jessica Schatz, The Core Expert™, uses her extensive knowledge, skill, and heart to motivate others to live better, happier lives. Find out from her why she thinks the Bosu Ball is the only piece of equipment you need for your...

March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options is out...

March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options is out...

In just this one recipe from The Mamma Mia! Diet, you can combine all the health benefits of a wide variety of foods. Chicken breast is a very lean meat, rich in protein, that helps you get the best fitness...

This pasta salad is a tasty summer dish, perfect to prepare on a warm day when don't want to stand in front of the stove but still want to enjoy a simple, refreshing and light dish! The authors of The...

March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options is out...