According to Stanford Children’s Health, there are over 3.5 million children who sustain sports-related injuries every year. Add to that the notion that around 70% of kids who play organized youth sports quit by the …
The Emmy Award-winning daytime talk show The Doctors headed to three different gyms – budget, mid-range and luxury – to investigate what germs and bacteria are lurking on your treadmill. What did they find? Bacteria …
Running is a great exercise enjoyed by all age levels and abilities that carries many benefits: keeps the heart healthy, reduces stress, burns calories and more. Unfortunately, runners and injuries go together like kids and …
William Smith, MS, author of Exercises for Perfect Posture, has provided his top tips for better overall general posture. 1. Morning Wake-up Breathe deeply into your belly five times, expanding your chest, ribs, belly and …
Terri Schneider, author of The Triathlon Training Handbook, provides these 10 tips for those doing triathlons. 1. Swim each session in organized, coached workouts. Add the most value to your time in the pool by …
Toss that box of chocolates! Forget the flowers! This year, why not show that special someone you REALLY love them with these very alluring, romantic, and healthy alternatives! Check out these fun non-traditional ways to …
As tantalizing as all those fancy elliptical, stair climbing, rowing, and stationary biking machines are, the treadmill remains the best piece of exercise equipment in terms of efficiency. The treadmill, compared to other forms of …
For more than a decade, Natural Baby and Childcare remains the essential parents’ reference guide to the best conventional and natural health and wellness options for their child. Now it has been updated in a …
Want the best results from your workouts? Follow these powerful suggestions from legendary fitness trainer Hollis Liebman, author of Complete Physique. Have a plan. If you go into a store not knowing what you came …
What should you do when you're diagnosed with Parkinson's disease? Author and Parkinson's patient Robert W. Smith has prepared an enlightening and engaging guide in his new book The Parkinson's Playbook to help answer this …
Tabata lets individuals push their body to their physical limits—getting the results they want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. The …
Let's face it—the gym can be an intimidating place for the neophyte lifter. But it needn't be. The gym is the great equalizer: whether you are a corporate CEO or entry level service worker, all …
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