Tacos are versatile, easy to make, and everyone loves them! Our brand new cookbook Taco! Taco! Taco! by Sara Haas contains so many delicious recipes and we're sharing two of them with you today! Just in time for your summer...

Nationally recognized fitness expert, Michael Wood, CSCS, author of the new book TBC30: 6 Steps to a Stronger, Healthier You published by Wicked Whale Publishing, talks about one of the best and easiest workouts you, and anyone, can do.  ...

The Dumbbell Workout Handbook: Weight Loss is an all-new collection of dumbbell workouts, providing a complete fitness program using dumbbells to lose weight while improving total body fitness. With beginner and advanced workout circuits perfect for every fitness level, The...

During the lazy summer months, travel, parties, lack of sleep and even overindulging in sugary treats can be a recipe for falling off the diet and fitness bandwagon. As a Life Coach, Jim Fannin has provided specific steps and guidelines...

Do you love tacos? Who doesn't? New cookbook Taco! Taco! Taco! by Sara Haas features 100 taco recipes, each providing delicious and fun ideas for your next meal, including the one below for Cumin Chickpea Tacos. Enjoy! Beans are the...

Falling in love can seem easy at first, but what about staying in love? If you haven't found your perfect match yet, you are probably wondering what it takes to find “the one” that will last. In this article, we...

I am first a grandfather, second a husband, third a father of five great kids that are in their late twenties and thirties, and lastly a healthy life-long fitness guy. I have coached and mentored for a living for approximately...

Jessica Schatz, The Core Expert™, uses her extensive knowledge, skill, and heart to motivate others to live better, happier lives. Find out from her why she thinks the Bosu Ball is the only piece of equipment you need for your...

March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options is out...

March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. Her new book Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options is out...