Low impact, time efficient, and adjustable to any fitness plan—cycling is one of the easiest and most effective ways to build cardiovascular strength, increase conditioning and improve overall health. Whether you ride a few times a week, or you’re training...

Making vegetable wraps is a great quick and delicious meal idea. And with WrawPs, it's even easier to get all-natural nutrients from fruits and vegetables. Try out the recipe below as featured in The Vegan Challenge, a fun and easy...

As humans age and their bodies change, people often find themselves getting less exercise than they did when they were younger. There are a variety of reasons for this, including decreased mobility, disability, safety concerns, or lack of motivation. However,...

Panzanella is a cold salad, full of summer flavors. It originated in Florence and had conquered all of Tuscany by the beginning of the nineteenth century. It is a rustic dish with a peasant birthright. In the past panzanella was...

In summer, when the weather starts getting warmer I like investing more time making salads rather than cooking. This buckwheat salad is by far my favorite. This is a fast, tasty and healthy dish. Buckwheat, typical of Valtellina (in the...

This tasty and colorful salad is prepared with different Mediterranean vegetables that recall the beautiful summer sun. It can be served as a main course on a hot day when we appreciate a light and refreshing meal. The Mamma Mia!...

It’s summertime. And that means more outdoor activity, less restrictive clothing, and quite simply, more of a visible you. Hollis Lance Liebman, author of Complete Physique has the following tips for anyone who wants to look feel and look their...

Dirty Vegan by Catherine Gill is the all-in-one vegan-style cookbook that makes eating vegan fun! Dirty Vegan lets you prepare delicious vegan cuisine that anyone and everyone can enjoy, and showcases the sheer variety of amazing recipes you can create,...

Providing healthy, vegan alternatives to the sorts of delicious comfort foods that everyone craves, Dirty Vegan by Catherine Gill makes it easier than ever to live the vegan lifestyle. Self-styled as "vegan junk food"--healthy vegan food that doesn't skimp on...

Tacos are versatile, easy to make, and everyone loves them! Our brand new cookbook Taco! Taco! Taco! by Sara Haas contains so many delicious recipes and we're sharing two of them with you today! Just in time for your summer...