March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. She is the author of Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options Helping...

March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. She is the author of Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options. Why...

Staying on top of preventive healthcare is especially important as you grow older. Taking steps to prevent illness and catch disease early leads to lower healthcare spending and better outcomes among older adults. However, many seniors don't understand what preventive...

Going vegan doesn't mean you can't enjoy pizza. And with Wrawps, you can even do it raw. The recipe below as featured in The Vegan Challenge is the basic pizza recipe. Feel free to add your favorite herbs to the...

Providing vegan alternatives to the sorts of delicious comfort foods that everyone craves, Dirty Vegan by Catherine Gill makes it easier than ever to live the vegan lifestyle. Self-styled as “vegan junk food”–healthy vegan food that doesn’t skimp on taste–Dirty...

Savor the flavor of the Southwest from the comfort of your own home with this easy recipe from Fertility Foods by Sara Haas and Elizabeth Shaw. Whip this up for a last-minute gathering, your Super Bowl or Oscar party, or...

Let’s get down to business. Your heart is more than a muscle. No doubt, you are reading this because you want to know how to get your heart and body as strong as possible and realize the benefits you can...

It seems like everyone is talking about self-care lately — but how many of us know what self care actually means? It’s such a broad concept, and that can make it hard to pinpoint exactly what it means to practice...

Whether to improve your diet, lose weight, or increase your health baseline, a great way to make sure you implement your New Year's resolution is with The Vegan Challenge. In The Vegan Challenge you will discover delicious ways to incorporate...

2019 promises to be the year of the jump rope and we’ve got the world’s leading jump rope expert Buddy Lee with a brand new book 101 Best Jump Rope Workouts. Jump rope is ranked as one of the most...