April is National Stress Awareness Month, a time where health professionals work to increase awareness about stress and how it affects our health. It’s also a time to think about how we experience and manage stress in our own lives....

With the arrival of Spring, you're starting to think ahead to Summer. You're ready to shed those bulky winter clothes and slip into shorts and swimsuits--but you're worried that the remains of too many holiday parties are still hanging on...

This is the perfect weekend breakfast, weekday dinner, or grab-and-go lunch! This Spinach, Mushroom, and Goat Cheese Frittata from Fertility Foods by Sara Haas and Elizabeth Shaw will fill you up with its 16+ grams of protein per serving. Pair...

Sometimes a burrito just hits the spot, but what if you were vegan? This recipe from Jeff Rose, owner of Natural Zing, offers a vegan take on this hearty dish. It's also featured in side The Vegan Challenge by Lisa...

How healthy are you really? It’s a hard question to ask without setting ourselves up for a bit of disappointment — most of us know we could be doing better. Even in retirement, we often live busy lifestyles that demand...

Ricky Lundell’s Personal Guide to Back Squats is Lundell's first in a series of manual/guides revealing the technical mastery of squats, uncovering the mind-body-spirit partnership, as well as keys to life success through his 1% Better Every Day philosophy. Below...

There’s a growing trend that’s been sweeping the United States in recent years—a new form of therapy for children with autism. It’s surfing, and there’s no co-pay required. On both of America’s coasts, organizations and programs have independently formed with...

March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. She is the author of Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options Helping...

March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. She is the author of Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options. Why...

Staying on top of preventive healthcare is especially important as you grow older. Taking steps to prevent illness and catch disease early leads to lower healthcare spending and better outcomes among older adults. However, many seniors don't understand what preventive...