How to Exercise with a Face Mask
Burning fitness question of the moment: If you have to wear a mask to work out, what’s the right way to do it? And how to do it with an activity like rowing that’s often …
Best Way to Warm-Up Before Exercise
Over the past 20-30 years, fitness and sports training programs have evolved in a way that yield exceptional human performance results. You may remember in the 70-80's, a 4.5 second 40m sprint was unheard of. …
5 Tips for Balancing Remote Work and Full-Time Parenting
Many parents are currently navigating an entirely new normal: Working from home while taking care of their kids full-time. As school picks back up and many kids remain at home for remote learning, figuring out …
Blueberry Muffins Recipe
This versatile muffin recipe can be made at any time of year with fresh or frozen fruit, and is a perfect way to highlight whatever fruit is in season. For similar recipes highlighting farm-fresh produce, …
3 Tips for Better Rowing Technique
There’s nothing we love more than getting a juicy question in our social media DMs or blog comments. Like this one: “I’ve been rowing for a while and I know I’ve developed some bad habits …
Enhance Your Workouts with Pyramid Training
I didn't create the Pyramid workout method. I learned it in the '80s at the Naval Academy when working to improve my own PT scores and have been using it, altering it and developing new …
Zucchini Fritters Recipe
This dish is a great way to utilize the surplus of zucchini that always seems to come about in mid-summer. At my house, we typically serve these as appetizers to a summer meal out on …
Cucumber Salad Recipe
It seems like everyone has their own special recipe for cucumber salad, and after a summer of cookouts and barbeques, all those mayo-based salads can start to feel a bit redundant and heavy. That's where …
Indoor Rowing Workouts to Get You Back on Track
We’ve all been there... You’re going along fine with your rowing machine workouts. Showing up for them according to your plan, feeling like you could conquer the world when you’re done. Nothing’s going to stop …
5 Signs You Need to See a Therapist
COVID, recession, unemployment, protests, and an upcoming election -- 2020 has set out to stress out even the most stable minded among us. Even those full of optimism cannot help but become depressed or anxious …
Best Ideas for Home Workout Equipment
If you found yourself around the house more often in 2020 as a result of the global pandemic, you might find yourself getting restless or wanting to try new things. Maybe fitness if your game. …
Moroccan Baked Chickpeas Recipe
Are you finding yourself mindlessly snacking away now that you're home all the time? In the best of times, an apple and peanut butter, a bowl of fruit or hummus and vegetables are great snack …
