Chocolate is definitely one of life’s little pleasures which is difficult to resist. Chocolate is rich in calories, but in moderation it can be part of our diet. Make allowances for it in your daily calorie intake. In my book...

Eating healthy is an extra challenge during the holidays, but it doesn't have to be that difficult with Paola's improved version of the classic Mediterranean diet, which she aptly calls The Mamma Mia! Diet. And she is delighted to share...

Have some leftover turkey from Thanksgiving? Why not use that in this fantastic taco recipe? Which can be found inside Taco! Taco! Taco! by Sara Haas, a perfect gift for any taco lover. Check out her recipe below. When I...

Technology has spurred a major shift in the way we work, spend our free time, interact with others, shop, go to the movies, read books, get our news, socialize, date, make love, get married, and raise our children. It’s easy...

One of the best things you can do for your brain and for your future health is to feed your brain the nutrients it desperately needs. When you feed your brain only what you most desire, fast food, baked goods...

Breakfast is by far my favorite meal of the day and I’ve been making my Every Day Green Drink for years and drinking it daily every morning. It's so easy and nutritious. In fact, I love Green drinks so much...

You’re off to the gym. You’ve eaten, picked out your clothes, your music and consulted social media with its near legion of motivational pics and often impossibly high standards to psyche yourself up for the impending workout/onslaught. It’s on, bro!...

In the world of Tactical Athletics, many mistakes are made by members of the military, police, and firefighting communities on both ends of the fitness spectrum. There are a few different segments within the community that tend to mirror society’s...

When you think tacos, you don't really think dessert, but that just goes to show you the versatility of this delicious food. Not only can you find savory taco recipes in Taco! Taco! Taco! by Sara Haas, but plenty of...

Not getting the results you wanted? Read more below as Hollis Lance Liebman, author of Complete Physique offers tips to get to that next level. The title of this post is certainly not in reference to you, the individual; rather,...