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Building Collagen Naturally with Plant-Based Diet

If there’s one topic that is super hot right now it's collagen. Shelves in the supplement section of natural food stores are overflowing with new collagen supplements, promising to alleviate joint pain and combat aging skin. Some collagen brands also...

Managing Grief Over the Holidays

Life is tough. Grief is painful. We all know this. And in no way do I ever want to diminish the intensity and genuineness of hard times. The holiday season especially resonates as a time of assumed joy and jolly...

Is Recovery Your Missing Link?

When you are training hard and focusing on your goals, it is often possible to overlook a key link in the athletic performance chain. That link is recovery. Recovery means returning to a normal place of health, mind and strength....

Cognitive Reframing: Train Your Mind, Transform Your Body

The Art of Writing Haiku for Peace and Calm

Latest Recipes

Lemon & Arugula Pizza Recipe

Rice & Lentil Khichadi Recipe

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5-Day Pilates for Athletes Challenge

This 5-Day Pilates for Athletes Challenge from Sean Vigue, author of Pilates for Athletes, is designed for all athletes regardless of their chosen sport(s), fitness level, exercise experience or age. Each of these bodyweight-only flows will vastly elevate your ability...

Getting Back In Shape Post-Pandemic

Throughout the last year as this country battled Covid 19, quarantines, loss of amenities, and freedom, fitness routines were some of the many things that suffered. Sure, a privileged few had the time, money and motivation to equip their homes...

How to Stay Active Working from Home

Remember those mornings, not too long ago, that you strapped on your bicycle helmet and pedaled a few miles to your workplace? Or the lunch hours you spent on a jog with other sporty colleagues before returning to your desk?...

7 Benefits of Self-Massage

The idea of getting a massage during or after a tough workout sounds pretty great, right? In fact, it really should be part of one's workout routine. Does that mean you have to hire a masseur every time? The good...

5-Day Full Body Pilates Challenge

Sean Vigue, author of Pilates for Athletes, have come up with these 5 bodyweight only Full Body Pilates Workouts to build strength, flexibility and endurance. This series contains many classic Pilate exercises and effective variations to keep you challenged and...

Phone Free Day

Did you know that March 19th is Phone Free Day?   Phone Free Day was started by Taino Bendz, an engineer based in New Zealand with 10 years experience in the tech sector. He’d had enough of how adults were...

The Kidney Stones Survival Guide

One in 10 individuals will suffer from kidney stones at some point in their life. Composed of hard, painful mineral deposits forming inside the kidneys, these stones are both crippling and potentially chronic. Thankfully, patients can take action to reduce...

5 Best Pilates Exercises for Runners

Most runners train by, well, running! However, doing only the same workout, such as running, every day, will cause weak muscles to become weaker and strong muscles to become stronger. In addition, the repeated movement of running can wear down...

Restoring Your Resilience in 2021

2020 was a challenge beyond any in recent memory, and 2021 will demand much from each of us. The key to transitioning and responding in healthy, effective ways is through our resilience. Resilience relates to a multi-faceted ability to meet...

How Carbohydrate-Rich Food Impacts Gut Health

Gut health is currently a hot topic. The subject of gut health is emerging in research, getting lots of media attention, and creating a probiotic boom on retail shelves through products like kombucha and kimchi. Search Google and you’ll find...
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