Serve Up this Delicious Maple Crunch Chicken Dish!
Maple Crunch Chicken Ingredients: 1/2 cup margarine 1 cup instant oatmeal 1/4 teaspoon salt 2 eggs 1/4 cup pure maple syrup 1 fryer chicken, cut into pieces Directions: Melt margarine in a pan …
Enjoy this Shrimp with Pumpkin and Zucchini Fettuccine
Shrimp with Pumpkin and Zucchini Fettuccine Ingredients: 1 tablespoon olive oil 1 pound shrimp, peeled and deveined 6 ounces whole wheat fettuccine 2 strips bacon, sliced 1 medium onion, diced small 1 small leek, …
Serve Up This Delicious Black Bean Soup Recipe!
Black Bean Soup Ingredients: 12 ounces dried black beans, rinsed 2 teaspoons canola oil 1 large onion, finely diced (about 8 ounces) 2 large celery stalks, finely diced (about 4 ounces) 1 large carrot, …
Stuffed Turkey Breast Italian Style Recipe
Stuffed Turkey Breast Italian Style Ingredients: 4 (4 ounce) skinless turkey breasts 4 pinches dried Italian herbs 4 slices prosciutto ham 2 ounces goat cheese, sliced into 4 pieces 8 large fresh basil leaves …
The Truth About High Reps for Cutting and Low Reps for Bulking from Hugo Rivera
Author of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera, discusses the truth behind the training myth of high reps for cutting and low reps for bulking. Watch …
Medicine Ball Moves with Stew Smith
Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn a few key moves with a medicine ball to add to your workouts. STEWART SMITH, USN, is a graduate …
Ab-Natomy Lesson from The Body Sculpting Bible for Abs
How much do you really know about the structure and function of yours abdominal muscles? This short ab-natomy lesson from the author of The Body Sculpting Bible for Abs:Women's Edition and The Body Sculpting Bible …
Start Your Day Right with These Flaxseed and Blueberry Pancakes
Flaxseed and Blueberry Pancakes Ingredients: 3/4 cup buckwheat flour 3/4 cup whole-wheat flour 2 tablespoons ground flaxseed 2 tablespoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup skim or low-fat buttermilk …
Try This Delicious Prosciutto Wrapped Asparagus Dish!
Prosciutto-Wrapped Asparagus Great for a light lunch or dinner, this is the perfect way to cook and serve asparagus. The prosciutto is what takes it from a simple vegetable side dish to an elegant main …
8 Foods that Help Fight Stress Naturally
8 Foods that Help Fight Stress Naturally by Jo Brielyn We all have stress. No matter how relaxed we try to live, there's no way to escape having a certain amount of it. Too …
Pumpkin Facial Mask Recipes for Beautiful Skin
Did you know that pumpkins are not only good for your body on the inside but also on the outside? They are great for your skin! Pumpkin is actually an active ingredient in many anti-wrinkle …
Common Myths for Women’s Fitness Debunked
There are a great number of myths that circulate around the topic of women's fitness. Here is how the authors of the successful The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, weigh …
