Get in Shape this Summer: The Basics by Hugo Rivera
Get In Shape With These Body Sculpting Workouts So you want to get in shape and get your abs looking great but you have no clue what workouts you need to use in order to accomplish that. …
Get Soft, Healthy Skin with This Moisturizer Recipe
Shea-Olive Moisturizer Olive oil is rich in omega-3 fatty acids, which are naturally moisturizing and softening for the skin. Olive oil also has plenty of vitamin E, which is a powerful antioxidant and is effective …
Try This Tasty Hummus Recipe
Hummus with Garlic and Lemon Ingredients: 1 can garbanzo beans 1/4 cup vegetable broth 2 cloves garlic 3/4 fresh lemon juice 2 tablespoons extra virgin olive oil 1 tablespoon finely minced fresh herb (such as …
Delicious Vegetarian Stuffed Peppers Recipe
Here's a great healthy anytime recipe for stuffed peppers! Fire up the grill and get cooking! Stuffed Poblano Chilies Ingredients: 2 teaspoons olive oil 4 poblano chilies 1 medium onion, diced 2 tomatoes, seeded and …
Get Great Abs with this Video
WATCH this video presentation on how to do a proper lying leg raise from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. …
A Beginner Running Plan by Stew Smith
Running injury free requires near perfect technique, great shoes, possibly the addition of orthotics/insoles, and a gradual build-up after long periods of no running or beginning a running plan. To avoid or deal with running …
Great Advice for Proper Running Technique by Stew Smith
Everyday you can usually spot someone who chooses running as their source of daily exercise. So many times people pass by, running in pain and obviously not enjoying the popular cardiovascular activity. Improper technique is …
Achieve Natural Beauty with this Soothing Facial Recipe
Floral Healing Facial by Elizabeth TenHouten Calendula is a beautiful flower that is closely connected with skin health. It’s commonly used as a homeopathic remedy for several skin ailments, including relief of skin inflammation, bruising, …
Four Gentle Yoga Moves for Back Pain
Four Gentle Yoga Moves for Back Pain Is back pain getting to you? Give yoga a try! Strong and flexible muscles boost the strength of the bones they surround and offer them added protection. Yoga …
Refreshing Red Berry Cooler Recipe
Here's a perfect refreshing drink, just in time for summer berry season! Fresh Red Berry Cooler Ingredients: 2 cups cranberries 2 cups raspberries 1 cup 100% cran-raspberry juice 1 cup fat-free raspberry yogurt 2 cups …
Delicious and Easy Strawberry Salsa Recipe
This fabulous salsa recipe is ideal to combine with fish or chicken...and great for the grill! Strawberry Salsa Ingredients: 1 pint fresh strawberries, hulled and sliced 3 medium sweet red peppers, seeded, diced 2 medium …
15-Minute Workout from Stew Smith
Here are some ideas for those of you who only have a few minutes a day to exercise. Regardless of the hours you keep, here are some options for you to get in quick workouts …
