Dining Out Smarter as a Family
Dining Out Smarter When you're planning meals for your family at home it is much easier to adhere to a healthy eating plan and monitor how well everyone is eating. Eating out at restaurants presents …
Important Tips for Storing Berries
Berries are among the most popular, healthful, and versatile of all fruits found at local farmers markets. Whether enjoyed in their simplest form or incorporated into recipes, they provide delicious and nutritional benefits. The book …
Rainbow Fruit Salad Recipe
Rainbow Fruit Salad Ingredients: 1 large mango, peeled and diced 2 cups fresh blueberries 2 nectarines, unpeeled and sliced 2 cups halved fresh strawberries 2 cups seedless grapes 2 bananas, sliced 1 kiwifruit, peeled and …
How to Recover Fast from Hazy, Hot and Humid Workouts
Hazy, Hot, and Humid Summer Workouts/Practices: How to Recover Fast by Stew Smith Any person or team who exercises in the heat needs to hydrate during workouts to stay cool and avoid over-heating and even …
WATCH: Body Sculpting Bible “Secrets of Great Workouts” Video
WATCH this exceptional video presentation from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. HUGO RIVERA is an ISSA Certified Personal Trainer, …
Light Weight Shoulder Workout by Stew Smith
Light Weight Shoulder Workout by Stew Smith The shoulder is our most versatile joint. There is no other joint that can lift up, down, forward, backward, rotate left and right, or throw. The only joint …
Quick Healthy Wrap Recipe
Cosmic Cucumber Wrap Ingredients: 1 ounce lean ground beef, 1 tablespoon onion, chopped, 1 cup Romaine lettuce, shredded ¼ cup fresh tomatoes, diced ¼ cup cucumber, diced, 1 (8-inch) whole wheat tortilla 1 tablespoon fat-free …
Simple Fruit Smoothie Recipe
Fruit Slush Ingredients: 2 2/3 cups cantaloupe or watermelon, coarsely chopped, seeded, and peeled, 1 2/3 cups kiwi, coarsely chopped, 3 packets Splenda, 2 tablespoons lime juice, 2 cups water, ice. Directions: In a blender, …
Health Benefits of Garlic
When most people think of garlic, they are reminded of a great flavoring to their delectable meals. What are lesser known about garlic are the health benefits that can come from this miraculous herb. By …
Healthy Secrets of Herbs
Countless cultures throughout history have used herbs for their unique flavors as well as for the treatment of various conditions and ailments including, headaches, back pain, neck strain, nausea, indigestion, and many more. Now, with …
