The Four-Minute Workout: Quick Facts about Tabata Training
Is it possible to get a real workout in only 4 minutes? What's all the Tabata craze about? Here's a quick rundown on the facts about Tabata training to help you decide whether or not …
Sculpt Strong Sexy Glutes with this Video
WATCH this video to learn how to do dumbbell squats to build great glutes from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James …
A Healthy Egg Roll Recipe…Yes, It’s Possible!
Love Chinese food but hate the calories? Take a look at this delicious recipe for Egg Rolls, tweaked for those looking for healthier approaches to eating! Healthy Chinese Egg Rolls Ingredients: 2 teaspoons minced ginger …
Take Your Workout on the Road: Eating Right by Hugo Rivera
Dieting and eating healthy during travel is by far the most challenging part of traveling and staying fit. The steps below will help assure that meals are not missed and that smart choices are available …
Take Your Workout on the Road: A Travel Fitness Routine by Hugo Rivera
Take this exercise band and body weight traveling training routine on the road with you! Below is a description of the exercise and training part of the routine. You will perform this routine every day …
Take Your Workout on the Road: Make a Plan by Hugo Rivera
Planning and Preparation are key to your success! The key to keeping up with your natural training and dieting while traveling, provided you are determined enough to do so, is planning and preparation. If you …
Try this Fruit and Yogurt Treat for Breakfast or Dessert
Yogurt-Granola Parfait Ingredients: 1 3/4 cups plain or vanilla yogurt 6 tablespoons honey 8 ounces fresh berries (blackberries, blueberries, raspberries and/or strawberries) 2 Cameo apples 2 1/2 cups granola Directions: Stir together the yogurt …
Nutrition Strategies for Optimal Fitness Results by Stew Smith
When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss desires. The answer will vary depending on your goal, but understanding the …
Sweet Honey Walnut Shrimp Recipe
Honey Walnut Shrimp Ingredients: 1 tablespoon butter 1 cup whole shelled walnuts 3 tablespoons sugar 3 tablespoons mayonnaise 1 tablespoon honey 2 tablespoons sweetened condensed milk 1/2 teaspoon lemon juice 1 cup flour 1/2 teaspoon …
Get in Shape this Summer: Cardio and Nutrition by Hugo Rivera
The Two Ideal Times For Aerobics Another important point is that in order for aerobic exercise to be an optimally effective fat burner it needs to be performed at the appropriate times. There are two …
Get in Shape this Summer: The Workouts by Hugo Rivera
Get In great shape with these body sculpting workouts. Weight Training Workout Below is a description of the weight training part of the routine. You will alternate between Workout (A) and (B) every time that …
Get in Shape this Summer: The Basics by Hugo Rivera
Get In Shape With These Body Sculpting Workouts So you want to get in shape and get your abs looking great but you have no clue what workouts you need to use in order to accomplish that. …
