Flaxseed and Blueberry Pancakes Ingredients: 3/4 cup buckwheat flour 3/4 cup whole-wheat flour 2 tablespoons ground flaxseed 2 tablespoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup skim or low-fat buttermilk …
Prosciutto-Wrapped Asparagus Great for a light lunch or dinner, this is the perfect way to cook and serve asparagus. The prosciutto is what takes it from a simple vegetable side dish to an elegant main …
8 Foods that Help Fight Stress Naturally by Jo Brielyn We all have stress. No matter how relaxed we try to live, there's no way to escape having a certain amount of it. Too …
Did you know that pumpkins are not only good for your body on the inside but also on the outside? They are great for your skin! Pumpkin is actually an active ingredient in many anti-wrinkle …
There are a great number of myths that circulate around the topic of women's fitness. Here is how the authors of the successful The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, weigh …
Are you looking for natural treatments for a cold, allergies, or the flu? These four herbal tea recipes courtesy of the Cooking Well: Healing Herbs book use the powerful healing agents of natural herbs to …
15-Minute Salmon with Tomato Salsa Ingredients: For Salmon: 1 1/2 pounds salmon fillets cut into 4 pieces, skin and bones removed 1 tablespoon lemon juice Salt and pepper to taste For Salsa: 1 …
How Do I Gain Weight? by Stew Smith Weight gain is something that isn't easy to do and you probably know this already. People who cannot gain weight usually have a high metabolism, which …
Spiced Apples Ingredients: 6 medium apples, peeled and pared 1 cinnnamon stick, broken into pieces 4 cloves 2 allspice 2 blades mace 1/2 teaspoon nutmeg 3/4 cup brown sugar 1/2 cup apple cider …
WATCH this video presentation for advice to get ultimate results out of your workouts and the best exercises to do to gain muscle and lose fat by Hugo Rivera, author of The Body Sculpting Bible …
Braised Chicken with Apples and Tarragon Ingredients: 1 chicken (4 to 5 pounds), cut into 8 pieces, skin on 1/2 cup all-purpose flour 2 Gala apples 3 tablespoons olive oil 1 large onion, finely …
Natural Ways to Tighten Loose Skin by Jo Brielyn You've been working hard to lose weight and the results are showing, but you may notice that you have sagging skin covering those areas you're trying …
Subscribe for a healthy dose of fitness, plus the latest articles, videos, and expert content.
