Sweet Potato Muffins Ingredients: 8 ounces plain mashed sweet potatoes 2 cups dry oatmeal 1 cup egg whites 1 whole egg 1 tablespoon vanilla 1/4 cup splenda Cinnamon to taste Directions: Mix all …
Olive Paste and Red Bell Pepper Bruschetta Ingredients: 2 large red bell peppers (about 1 pound) 1 1/2 cups pitted black olives 2 ounces capers, rinsed and pat-dried 4 large garlic cloves, minced 1/2 …
Homemade Protein Bars Power up for your workouts with these homemade protein bars from the authors of the popular The Body Sculpting Bible for Men. Ingredients: 2 cups dry old-fashioned oats 4 scoops whey …
WATCH and workout along with this video from the authors of The Body Scuplting Bibles series, Hugo Rivera and James Villepigue. To get the best results, use the video in conjunction with reading the materials …
Three-Bean Chili with Chunky Tomatoes Ingredients: 2 tablespoons canola oil 1 cup onion, coarsely chopped 1/2 cup celery, rinsed and chopped 1 cup green bell pepper, rinsed and diced 1 (15 1/2 oz.) can …
Calculating Heart Rate Your target heart rate is the level of exertion you should aim for when exercising in order to gain the most benefits from your workout. Your target heart rate is also …
Wild Rice and Mushroom Stuffing Ingredients: 1 cup wild rice 4 cups water, salted to taste 1 tablespoon oil 1/2 cup minced onion 1/2 cup chopped celery 1 teaspoon minced garlic 2 cups sliced …
The Bare Facts About Barefoot and Minimalist Running by Jo Brielyn Have you ever seen people in the gym or in your neighborhood exercising barefoot or roaming around town in their five-toe shoes and …
Turkey and Cranberry Stew Recipe Ingredients: 2 teaspoons canola oil 1 medium onion, chopped 1 large carrot, cut into bite-sized pieces 1 rib celery, cut into thin slices 1 parsnip, peeled and cut into …
The Body Sculpting Bible for Chest and Arms: Men's Edition stresses that variety is the spice of exercise. Mix them up; emphasize free weights, but supplement with some machines and other equipment (like a fitness …
Roast Pork Loin with Apples and Cinnamon Ingredients: 1 1/2 pounds boneless pork loin 1 tablespoon olive oil 1 teaspoon ground black pepper 1 teaspoon ground ginger 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon 1/2 …
WATCH this video presentation to see and participate in a Power Sculpt Total Body Workout for Women by Paul Frediani.
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