This pasta salad is a tasty summer dish, perfect to prepare on a warm day when don’t want to stand in front of the stove but still want to enjoy a simple, refreshing and light dish! The authors of The Mamma Mia! Diet suggest having it as a main dish for your midday meal—it is satisfying, quick and easy to prepare and rich in many nutrients. You can also prepare it for a picnic or have it for lunch at work.
Mackerels (called in Italian “pesce azzurro”, like sardines or anchovies) is common in the Mediterranean sea and is a good source of omega-3 fatty acids, minerals, and protein. Continue reading