Recipes

The pancake is the classic comfort food! Just imagining a short-stack of flapjacks drizzled with maple syrup will bring a smile to anybody’s face. But did you know that pancakes can be so much more? Pancakes Make People Happy features over 75 unique pancake recipes that are as easy to prepare as they are to love. Try out the recipe …

The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect by Nichole Dandrea-Russert, …

Rhubarb is typically the first spring crop to pop up in the Catskills. The fruit filling of these bars can be altered depending on the season. For similar recipes highlighting farm-fresh produce, check out The Catskills Farm to Table Cookbook by Courtney Wade.   Rhubarb Crisp Bars Makes 18

This recipe features fresh asparagus from Barber’s Farm, a local Catskills farm, as well as the goat cheese that they sell at the farm stand. Any flavor of goat cheese can be used. For similar recipes highlighting farm-fresh produce, check out The Catskills Farm to Table Cookbook by Courtney Wade.   Grilled Asparagus & Goat Cheese Toasts Serves 4

The ice-cream alternative that will wow your taste buds … Beautifully coloured with the alkalizing goodness of beetroot and flavoured with sweet banana, which has mildly alkalizing properties thanks to the high level of potassium present. This recipe is lovely on its own or scoop it onto Oat Crepes or Banana Flour Pancakes for an amazing healthy dessert (or breakfast!).

Soothe your skin and digestive tract and make your heart happy with the goodness of oats and papaya. Note that hemp seeds and chia seeds contain salicylates and amines, so they are optional. See Variation (below) for a gluten-free quinoa porridge recipe. Toppings: pear is the low amine/histamine option and all the mentioned fruits are low in salicylates.

The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect by Nichole Dandrea-Russert, …

The pancake is the classic comfort food! Just imagining a short-stack of flapjacks drizzled with maple syrup will bring a smile to anybody’s face. But did you know that pancakes can be so much more? Pancakes Make People Happy features over 75 unique pancake recipes that are as easy to prepare as they are to love. Check out one recipe …

Plant Based Cooking Made Easy is the exciting new cookbook from Jill and Jeffrey Dalton, the creators and host of The Whole Food Plant Based Cooking Show on YouTube. Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Enjoy a …

The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut. The Fiber Effect by Nichole Dandrea-Russert, …