Dr. Sonali Ruder, author of Natural Pregnancy Cookbook and Natural Baby Food, appeared on Dr. Oz this week and prepared 3 no-cook pasta sauces that are delicious, healthy, and more importantly, super easy to do.
Check out the video of her appearance below as well as 1 of the recipes. For more information and the other 2 no-cook pasta sauce recipes, visit Dr. Sonali Ruder over at The Foodie Physician. Continue reading
When putting together this recipe, I knew two things: I knew I wanted to include dandelions (I just love their natural taste), but I also wanted to make use of Shilajit—it’s too good for you to pass up!
Shilajit is a powder which is harvested by hand, and then dried at a low temperature. Containing over 85 minerals, Shilajit is said to remove weakness from the body and build strength as a result. Continue reading
Fried rice holds a special place in my heart. The year after I graduated from college and was living on my own for the first time, it was the first dish I learned to make. I pretty much ate nothing but fried rice for a year. It was fast, easy, convenient and most importantly, cheap! Continue reading
When most of us hear the word “chia,” we think of the novelty plants that were popular in the 80s. But lately, chia has been gaining super food status in the culinary world because of its numerous health benefits. Chia is actually an ancient seed native to South America and has been a staple in Mayan and Aztec diets for centuries. It has a mild flavor and is available in black or white seeds. It can be found in specialty food stores or health food stores. Continue reading
Since summer is finally here and the cold snow storms are distant memories, it’s the perfect time to share this delicious Strawberry Yogurt Popsicle recipe, courtesy of author Dr. Sonali Ruder, from The Greek Yogurt Diet Continue reading
Cranberry Oat Bread
Ingredients:
3/4 cup honey
1/3 cup vegetable oil
2 eggs
1/2 cup milk Continue reading
Maple Broiled Scallops
Ingredients:
1/4 cup pure maple syrup
1/4 teaspoon horseradish Continue reading
Cranberry-Almond Green Beans
Ingredients:
1/2 cup fresh cranberries
2 cups fresh green beans
1/2 cup slivered almonds Continue reading
Turkey Breast with Cherries
Ingredients:
1/2 cup brown rice
1 tablespoon grapeseed oil Continue reading
Couscous w/ Carrots, Walnuts, and Raisins
Ingredients:
1 cup couscous (try whole-wheat couscous)
1 teaspoon olive oil
2 tablespoons walnuts, coarsely chopped Continue reading