Nutrition

Green Bean Vinaigrette   Ingredients: 3 cups fresh green beans or 1 (1 lb.) bag frozen green beans, thawed 1 (14 oz.) jar pimentos, drained 1 tablespoon minced chives 1 tablespoon olive oil 1/2 tablespoon balsamic vinegar, or to taste...

Honey Apple Pudding   Ingredients: 2 cups stewed apples 1 cup honey 1/2 cup brown sugar 4 tablespoons shortening 2 cups fine bread crumbs 1 1/2 cups flour 2 tablespoons baking powder 2 teaspoons cinnamon 1/2 teaspoon cloves   Directions:...

Pumpkin Pancakes   Ingredients: 1 cup cooked pumpkin 2 eggs 1 1/2 pints milk Salt Flour (enough to make a good batter) 2 teaspoons baking powder   Directions: Mix together the cooked and cooled pumpkin, eggs, milk, baking powder, a...

Squash with Pecans and Cranberries   Ingredients: 1/4 cup pecans 1 tablespoons dried cranberries 1/2 cup boiling water 1 cup vegetable broth 1 cup diced or julienned butternut squash 1 cup diced or julienned acorn squash 1 cup diced or...

Sweet Potato Muffins   Ingredients: 8 ounces plain mashed sweet potatoes 2 cups dry oatmeal 1 cup egg whites 1 whole egg 1 tablespoon vanilla 1/4 cup splenda Cinnamon to taste   Directions: Mix all ingredients in a mixing bowl....

Olive Paste and Red Bell Pepper Bruschetta   Ingredients: 2 large red bell peppers (about 1 pound) 1 1/2 cups pitted black olives 2 ounces capers, rinsed and pat-dried 4 large garlic cloves, minced 1/2 lemon, juiced 1/2 cup olive...

Homemade Protein Bars Power up for your workouts with these homemade protein bars from the authors of the popular The Body Sculpting Bible for Men.   Ingredients: 2 cups dry old-fashioned oats 4 scoops whey protein powder 1/2 cup all-natural...

Three-Bean Chili with Chunky Tomatoes   Ingredients: 2 tablespoons canola oil 1 cup onion, coarsely chopped 1/2 cup celery, rinsed and chopped 1 cup green bell pepper, rinsed and diced 1 (15 1/2 oz.) can low-sodium black beans, drained and...

Wild Rice and Mushroom Stuffing   Ingredients: 1 cup wild rice 4 cups water, salted to taste 1 tablespoon oil 1/2 cup minced onion 1/2 cup chopped celery 1 teaspoon minced garlic 2 cups sliced mushrooms 1/4 cup chopped dried...

Turkey and Cranberry Stew Recipe   Ingredients: 2 teaspoons canola oil 1 medium onion, chopped 1 large carrot, cut into bite-sized pieces 1 rib celery, cut into thin slices 1 parsnip, peeled and cut into bite-size pieces (optional) 1 medium...