Nutrition Archives - Page 3 of 12

New Resource Puts Parkinson’s Disease on the Defense

The diagnosis of Parkinson’s disease is not an easy one. The Parkinson’s Playbook is a complete resource for Parkinson’s patients and their caregivers, providing them with the knowledge needed to proactively defend themselves against the progression of Parkinson’s disease with energy, vitality, and confidence.

Author and Parkinson’s patient Robert Smith has prepared an enlightening and engaging guide to help tackle Parkinson’s head on, including a pro-active offense of lifestyle improvements and defensive measures including cutting-edge medications and natural healing techniques. Continue reading →

These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you to train longer and harder. Continue reading →

When putting together this recipe, I knew two things: I knew I wanted to include dandelions (I just love their natural taste), but I also wanted to make use of Shilajit—it’s too good for you to pass up!

Shilajit is a powder which is harvested by hand, and then dried at a low temperature. Containing over 85 minerals, Shilajit is said to remove weakness from the body and build strength as a result. Continue reading →

Fried rice holds a special place in my heart. The year after I graduated from college and was living on my own for the first time, it was the first dish I learned to make. I pretty much ate nothing but fried rice for a year. It was fast, easy, convenient and most importantly, cheap! Continue reading →

Best Recovery Strategies for Improved Performance

We all want to train hard, but do you put equal effort into your recovery? Most people do not and that is why injuries are on the rise. Doing a simple Google search for overuse injuries will give you an idea of how this is affecting younger athletes specifically. Continue reading →

Longevity Checklist: 12 Principles for Longevity

Recently I came across an article titled ‘Graying of America’ in the New York Times. The article indicates that, “by 2050, 83.7 million Americans will be 65 or older, compared with 43.1 million in 2012, the report said. Continue reading →

Almond Chia Pudding with Raspberries Recipe

When most of us hear the word “chia,” we think of the novelty plants that were popular in the 80s. But lately, chia has been gaining super food status in the culinary world because of its numerous health benefits. Chia is actually an ancient seed native to South America and has been a staple in Mayan and Aztec diets for centuries. It has a mild flavor and is available in black or white seeds. It can be found in specialty food stores or health food stores. Continue reading →

10 Tips for Gaining Muscle without Fat during the Holidays

The holidays are here. They are a time of joy and happiness. It is, however, during this time that most people tend to forget about their workouts and diets. If you think you might veer away from your health goals during the holidays, let me remind you that the only road it will lead to is a larger waistline. Continue reading →

Delicious Strawberry Popsicle Recipe with Greek Yogurt

Since summer is finally here and the cold snow storms are distant memories, it’s the perfect time to share this delicious Strawberry Yogurt Popsicle recipe, courtesy of author Dr. Sonali Ruder, from The Greek Yogurt Diet Continue reading →

Cranberry Oat Bread

Ingredients:

3/4 cup honey

1/3 cup vegetable oil

2 eggs

1/2 cup milk Continue reading →

Nutrition

New Resource Puts Parkinson’s Disease on the Defense

Top 5 Lower Body Mobility Exercises

Dandelion Dreams Recipe

Quinoa Fried “Rice” Recipe

Best Recovery Strategies for Improved Performance

Longevity Checklist: 12 Principles for Longevity

Almond Chia Pudding with Raspberries Recipe

10 Tips for Gaining Muscle without Fat during the Holidays

Delicious Strawberry Popsicle Recipe with Greek Yogurt

Cranberry Oat Bread from Farmstand Favorites

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