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Nutrition

10 Secrets to Better Health the Italian Way

How is it that the Italians stay healthier and live longer with all that delicious food and tasty wine—la Dolce Vita? That’s the Italian secret—their classic Mediterranean diet, now described and modernized in The Mamma Mia! Diet, a complete Italian...

10 Healthy (and Romantic!) Ideas for Valentine’s Day

Toss that box of chocolates! Forget the flowers! This year, why not show that special someone you REALLY love them with these very alluring, romantic, and healthy alternatives! Check out these fun non-traditional ways to heat up your Valentine's Day!...

Workout Secrets for Your Best Body Ever

Want the best results from your workouts? Follow these powerful suggestions from legendary fitness trainer Hollis Liebman, author of Complete Physique. Have a plan. If you go into a store not knowing what you came for, you may leave with...

Gym Etiquette for Beginners

Let's face it—the gym can be an intimidating place for the neophyte lifter. But it needn't be. The gym is the great equalizer: whether you are a corporate CEO or entry level service worker, all of us are made equal...

8 Simple Steps to Feeling Great After the Holidays

The holidays are a time when a lot of us show our love through food. From grandma’s loaded mashed potatoes, to dad’s delicious desserts, these comfort foods evoke nostalgic feelings. Unfortunately, many of these traditional holiday favorites are packed with...

5 Tips for Improving Your Fertility

Remember the saying, “Food is medicine?" Well, pull out your apples because we’re here to tell you there is merit in that saying, especially when it comes to your fertility! Did you know that 1 in every 8 couples struggles...

Complete Physique: Your Ultimate Body Transformation

Complete Physique is the all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing the answers you need to get the best...

New Resource Puts Parkinson’s Disease on the Defense

The diagnosis of Parkinson’s disease is not an easy one. The Parkinson’s Playbook is a complete resource for Parkinson’s patients and their caregivers, providing them with the knowledge needed to proactively defend themselves against the progression of Parkinson’s disease with...

Top 5 Lower Body Mobility Exercises

These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you...

Dandelion Dreams Recipe

When putting together this recipe, I knew two things: I knew I wanted to include dandelions (I just love their natural taste), but I also wanted to make use of Shilajit—it’s too good for you to pass up! Shilajit is...
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What is it about compliments that make us so uncom What is it about compliments that make us so uncomfortable and how can we shift our mindset to better receive them? Let’s take a look: https://getfitnow.com/how-to-reframe-compliments/ (link in bio)

#compliments #mindset #healthymindset #positivevibes
“Building Resilient Teams” is an essential how “Building Resilient Teams” is an essential how-to guide to building more efficient and successful organizations at work, in our communities, and in the world as we discover how our humanity transcends all.

Pre-order on Amazon: https://www.amazon.com/dp/1578269407 (link in bio)

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Get outside and enjoy nature today in celebration Get outside and enjoy nature today in celebration of Take a Walk in the Park Day!

#takeawalkintheparkday #takeawalkinthepark #getoutside #exercise #exercisemotivation
#WorkoutWednesday #WorkoutWednesday
8 Times You Should Take a Rest Day: https://getfit 8 Times You Should Take a Rest Day: https://getfitnow.com/8-times-you-should-take-a-rest-day/ (link in bio)

#restday #restdays #fitnesslife #workoutlife #betterworkouts
#MotivationMonday #gymmotivation #workoutmotivatio #MotivationMonday #gymmotivation #workoutmotivation #fitspiration #mondaymotivation
Did you know today is National Spinach Day? We lov Did you know today is National Spinach Day? We love this superfood!

#nationalspinachday #spinach #healthyeating #healthyeats #nutrition
Happy National Pecan Day! Pecans are a quality sou Happy National Pecan Day! Pecans are a quality source of calcium, magnesium, and potassium.

#nationalpecanday #pecans #nutrition #healthyfood #healthysnacks
10 Tips for Spring Weight Loss and Fitness: https: 10 Tips for Spring Weight Loss and Fitness: https://getfitnow.com/10-tips-spring-weight-loss-fitness/ (link in bio)

#weightloss #weightlossjourney #fitness #fitnessjourney #springworkout
Get expert health & fitness tips, videos, workouts Get expert health & fitness tips, videos, workouts, recipes and more by subscribing to our monthly newsletter at www.getfitnow.com.

#healthandfitness #healthandwellness #fitnesscommunity #workouts #recipes
Today is World Water Day! Are you hydrating daily? Today is World Water Day! Are you hydrating daily?

#worldwaterday #water #hydrate #hydration #drinkwater
POLL: Do you practice yoga? #yoga #yogapractice # POLL: Do you practice yoga?

#yoga #yogapractice #yogalove #yogacommunity #yogalife
#MotivationMonday #fitnessmotivation #exercisemoti #MotivationMonday #fitnessmotivation #exercisemotivation #workoutmotivation #mondaymotivation
What was the last workout you did? #workout #work What was the last workout you did?

#workout #workoutlife #gymlife #gymtime #fitnesslifestyle
In honor of Global Recycling Day, take a look at t In honor of Global Recycling Day, take a look at the essential guide for plastic-free living “Say Goodbye to Plastic” on Amazon: https://www.amazon.com/dp/1578268605 (link in bio)

#globalrecyclingday #recyclingday #plasticfree #plasticfreeliving #savetheplanet
Happy St. Patrick’s Day! Get your Irish on with Happy St. Patrick’s Day! Get your Irish on with 100 recipes in “A Return to Ireland”: https://www.amazon.com/dp/1578269350 (link in bio)

#stpatricksday #stpattysday #ireland #irishcooking #irishfood #irishrecipes
Where do you like to bike? #biking #cycling #fitl Where do you like to bike?

#biking #cycling #fitlife #fitlifestyle #getmoving
March is National Celery Month! Celery is rich in March is National Celery Month! Celery is rich in antioxidants like flavonoids, vitamin C, lunularin and bergapten.

#nationalcelerymonth #celery #healthyfood #healthyeating #healthyeats
Written by the founder of International Phone Free Written by the founder of International Phone Free Day through his research and first-hand experiences, “Tech-Life Balance” offers a low-key, fun way to investigate this digital dilemma and provides real solutions and life hacks to break the addiction once and for all in a little and gifty package.

Pre-order on Amazon: https://www.amazon.com/dp/1578269660 (link in bio)

#techlifebalance #digitalworld #technologyaddict #technologyaddiction #healthylifestyle
#MotivationMonday #mondaymotivation #healthymindse #MotivationMonday #mondaymotivation #healthymindset #positivemindset #growthmindset
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