Nutrition

Since COVID hit in March, many have integrated wine and a medley of chocolate chip cookies into a daily diet. It seems like there is extra time to binge watch Netflix and food. This holiday season, in addition to the...

You’ve heard it all before. Yes, the slew of nasty comments from those caffeinated-beverage-naysayers. Coffee will give you bad breath! Coffee will stain your teeth! Coffee will give you adrenal fatigue! Coffee will keep you up all night! Pish, posh....

Savor the flavor of the Southwest from the comfort of your own home with this easy recipe from Fertility Foods by Sara Haas and Elizabeth Shaw. Whip this up for a last-minute gathering, your Super Bowl or Oscar party, or...

Whether to improve your diet, lose weight, or increase your health baseline, a great way to make sure you implement your New Year's resolution is with The Vegan Challenge. In The Vegan Challenge you will discover delicious ways to incorporate...

One of the best things you can do for your brain and for your future health is to feed your brain the nutrients it desperately needs. When you feed your brain only what you most desire, fast food, baked goods...

Breakfast is by far my favorite meal of the day and I’ve been making my Every Day Green Drink for years and drinking it daily every morning. It's so easy and nutritious. In fact, I love Green drinks so much...

Robert Hamilton Owens has done a lot–mountain climbing, radio and TV personality, keynote speaker, minister, Ironman®, philanthropist, triathlete, Special Ops Pararescueman, and father of five. But of all the pursuits he’s undertaken, there’s one title that best describes this literal...

How is it that the Italians stay healthier and live longer with all that delicious food and tasty wine—la Dolce Vita? That’s the Italian secret—their classic Mediterranean diet, now described and modernized in The Mamma Mia! Diet, a complete Italian...

Toss that box of chocolates! Forget the flowers! This year, why not show that special someone you REALLY love them with these very alluring, romantic, and healthy alternatives! Check out these fun non-traditional ways to heat up your Valentine's Day!...

Want the best results from your workouts? Follow these powerful suggestions from legendary fitness trainer Hollis Liebman, author of Complete Physique. Have a plan. If you go into a store not knowing what you came for, you may leave with...