How is it that the Italians stay healthier and live longer with all that delicious food and tasty wine—la Dolce Vita?
That’s the Italian secret—their classic Mediterranean diet, now described and modernized in The Mamma Mia! Diet, a complete Italian lifestyle guide!
People underestimate the power of a healthy lifestyle and how it can affect their well-being. Nowadays, it is well-documented in scientific literature that a healthy diet, combined with regular exercise, can prevent various diseases and help you lose weight, feel more energetic and even be happier. From pasta culture to enjoying aromatic wine, The Mamma Mia! Diet lets you pick up some Italian habits that can change your life. Continue reading