5 Tips for Improving Your Fertility

Remember the saying, “Food is medicine?”

Well, pull out your apples because we’re here to tell you there is merit in that saying, especially when it comes to your fertility!

Did you know that 1 in every 8 couples struggles with getting pregnant or carrying a baby to term?

Sobering statistics.

As two women who are both within that 1 in 8, we decided to utilize our passion for food and nutrition to help others struggling with their fertility recognize that, while everything else may seem out of their control on the ride to pregnancy, there is one thing that you can control: what you put in your body. Continue reading

Complete Physique: Your Ultimate Body Transformation

Complete Physique is the all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman.

Complete Physique redefines the body sculpting process, providing the answers you need to get the best body possible while maintaining gains. Progressive workouts create safe, effective and innovative ways to energize your workout and improve your gains. Continue reading

New Resource Puts Parkinson’s Disease on the Defense

The diagnosis of Parkinson’s disease is not an easy one. The Parkinson’s Playbook is a complete resource for Parkinson’s patients and their caregivers, providing them with the knowledge needed to proactively defend themselves against the progression of Parkinson’s disease with energy, vitality, and confidence.

Author and Parkinson’s patient Robert Smith has prepared an enlightening and engaging guide to help tackle Parkinson’s head on, including a pro-active offense of lifestyle improvements and defensive measures including cutting-edge medications and natural healing techniques. Continue reading

Top 5 Lower Body Mobility Exercises

These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you to train longer and harder. Continue reading

Dandelion Dreams Recipe

When putting together this recipe, I knew two things: I knew I wanted to include dandelions (I just love their natural taste), but I also wanted to make use of Shilajit—it’s too good for you to pass up!

Shilajit is a powder which is harvested by hand, and then dried at a low temperature. Containing over 85 minerals, Shilajit is said to remove weakness from the body and build strength as a result. Continue reading

Almond Chia Pudding with Raspberries Recipe

When most of us hear the word “chia,” we think of the novelty plants that were popular in the 80s. But lately, chia has been gaining super food status in the culinary world because of its numerous health benefits. Chia is actually an ancient seed native to South America and has been a staple in Mayan and Aztec diets for centuries. It has a mild flavor and is available in black or white seeds. It can be found in specialty food stores or health food stores. Continue reading