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Nutrition

5 Reasons to Go Whole Food Plant-Based

As we (thankfully) step into 2021, we are hearing from more and more new viewers of The Whole Food Plant Based Cooking Show that they are taking their first tentative steps towards making the life-changing decision to switch to a...

5 Tips for a Healthier Holiday Season

And just like that, the final act of 2020 and its festive holidays are once again upon us. Albeit this is an unusual year for many, for we the fitness community, between our squats, bench presses, and curls, like to...

How to Combat Emotional Eating During the Holidays

Since COVID hit in March, many have integrated wine and a medley of chocolate chip cookies into a daily diet. It seems like there is extra time to binge watch Netflix and food. This holiday season, in addition to the...

6 Amazing Benefits of Drinking Coffee

You’ve heard it all before. Yes, the slew of nasty comments from those caffeinated-beverage-naysayers. Coffee will give you bad breath! Coffee will stain your teeth! Coffee will give you adrenal fatigue! Coffee will keep you up all night! Pish, posh....

Tex Mex Burrito Bowl Recipe

Savor the flavor of the Southwest from the comfort of your own home with this easy recipe from Fertility Foods by Sara Haas and Elizabeth Shaw. Whip this up for a last-minute gathering, your Super Bowl or Oscar party, or...

Renew your Health with the Vegan Challenge

Whether to improve your diet, lose weight, or increase your health baseline, a great way to make sure you implement your New Year's resolution is with The Vegan Challenge. In The Vegan Challenge you will discover delicious ways to incorporate...

7 Tips for Brain Health

One of the best things you can do for your brain and for your future health is to feed your brain the nutrients it desperately needs. When you feed your brain only what you most desire, fast food, baked goods...

Lisa’s Green Drinks Recipes

Breakfast is by far my favorite meal of the day and I’ve been making my Every Day Green Drink for years and drinking it daily every morning. It's so easy and nutritious. In fact, I love Green drinks so much...

7 Tips for Lifelong Fitness

Robert Hamilton Owens has done a lot–mountain climbing, radio and TV personality, keynote speaker, minister, Ironman®, philanthropist, triathlete, Special Ops Pararescueman, and father of five. But of all the pursuits he’s undertaken, there’s one title that best describes this literal...

10 Secrets to Better Health the Italian Way

How is it that the Italians stay healthier and live longer with all that delicious food and tasty wine—la Dolce Vita? That’s the Italian secret—their classic Mediterranean diet, now described and modernized in The Mamma Mia! Diet, a complete Italian...
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POLL: Do you practice yoga? #yoga #yogapractice # POLL: Do you practice yoga?

#yoga #yogapractice #yogalove #yogacommunity #yogalife
#MotivationMonday #fitnessmotivation #exercisemoti #MotivationMonday #fitnessmotivation #exercisemotivation #workoutmotivation #mondaymotivation
What was the last workout you did? #workout #work What was the last workout you did?

#workout #workoutlife #gymlife #gymtime #fitnesslifestyle
In honor of Global Recycling Day, take a look at t In honor of Global Recycling Day, take a look at the essential guide for plastic-free living “Say Goodbye to Plastic” on Amazon: https://www.amazon.com/dp/1578268605 (link in bio)

#globalrecyclingday #recyclingday #plasticfree #plasticfreeliving #savetheplanet
Happy St. Patrick’s Day! Get your Irish on with Happy St. Patrick’s Day! Get your Irish on with 100 recipes in “A Return to Ireland”: https://www.amazon.com/dp/1578269350 (link in bio)

#stpatricksday #stpattysday #ireland #irishcooking #irishfood #irishrecipes
Where do you like to bike? #biking #cycling #fitl Where do you like to bike?

#biking #cycling #fitlife #fitlifestyle #getmoving
March is National Celery Month! Celery is rich in March is National Celery Month! Celery is rich in antioxidants like flavonoids, vitamin C, lunularin and bergapten.

#nationalcelerymonth #celery #healthyfood #healthyeating #healthyeats
Written by the founder of International Phone Free Written by the founder of International Phone Free Day through his research and first-hand experiences, “Tech-Life Balance” offers a low-key, fun way to investigate this digital dilemma and provides real solutions and life hacks to break the addiction once and for all in a little and gifty package.

Pre-order on Amazon: https://www.amazon.com/dp/1578269660 (link in bio)

#techlifebalance #digitalworld #technologyaddict #technologyaddiction #healthylifestyle
#MotivationMonday #mondaymotivation #healthymindse #MotivationMonday #mondaymotivation #healthymindset #positivemindset #growthmindset
#NoDaysOff #NoDaysOff
6 Indicators for Healthy Relationships: https://ge 6 Indicators for Healthy Relationships: https://getfitnow.com/6-indicators-for-healthy-relationships/ (link in bio)

#healthyrelationships #betterrelationships #relationships #relationshipadvice #relationships101
Help us celebrate the International Day of Awesome Help us celebrate the International Day of Awesomeness today by tagging someone awesome in your life!

#internationaldayofawesomeness #awesome #beawesome #youareawesome
Did you know March is Endometriosis Awareness Mont Did you know March is Endometriosis Awareness Month and National Kidney Month? We are spotlighting the amazing Samantha Bowick, author of “Living with Endometriosis”, “Living with Alpha-1 Antitrypsin Deficiency (A1AD)”, “Living with Kidney Stones”, and “Living with Endometriosis Workbook”.

#endometriosis #endometriosisawarenessmonth #endometriosisawareness #nationalkidneymonth #kidneyhealth
3 Swimming Interval Workouts to Try: https://getfi 3 Swimming Interval Workouts to Try: https://getfitnow.com/3-swimming-interval-workouts-to-try/ (link in bio)

#swimmingworkout #swimmingworkouts #swimmerworkout #swimmingintervals #swimmer #swimmers
“Unraveling Motherhood” includes conversations “Unraveling Motherhood” includes conversations and real insights about maternal mental health, identity, vulnerabilities, and more for anyone who is lost in the blur of the voices in their minds, the overload, and the overwhelm. In this honest, reflective and relatable book, journalist and mother of two Geraldine Walsh includes a motivational toolkit for anyone navigating motherhood.

Available on Amazon: https://www.amazon.com/dp/1578269644 (link in bio)

#motherhood #newmom #maternalmentalhealth #momsupport #momsupportingmoms
#MotivationMonday #newday #newopportunity #fitne #MotivationMonday 

#newday #newopportunity #fitnessmotivation #workoutmotivation
Did you know March is Red Cross Month? Learn more Did you know March is Red Cross Month? Learn more at https://www.redcross.org/about-us/red-cross-month.html.

#redcrossmonth #redcross
Have you ever played pickleball? #pickleball #spo Have you ever played pickleball?

#pickleball #sports #exercise #fitness #funsports
Fitness is better together. Be part of our communi Fitness is better together. Be part of our community by subscribing to our monthly newsletter at www.getfitnow.com.

#fitness #fitnessjourney #fitnessgoals #fitnessaddict #fitnesscommunity
Can Alzheimer’s disease be caused by bacterial i Can Alzheimer’s disease be caused by bacterial infection? Let’s take a look: https://getfitnow.com/can-alzheimers-disease-be-caused-by-bacterial-infection/ (link in bio)

#alzheimers #alzheimersdisease #alzheimersawareness #alzheimersprevention
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