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Nutrition

Tex Mex Burrito Bowl Recipe

Savor the flavor of the Southwest from the comfort of your own home with this easy recipe from Fertility Foods by Sara Haas and Elizabeth Shaw. Whip this up for a last-minute gathering, your Super Bowl or Oscar party, or...

Renew your Health with the Vegan Challenge

Whether to improve your diet, lose weight, or increase your health baseline, a great way to make sure you implement your New Year's resolution is with The Vegan Challenge. In The Vegan Challenge you will discover delicious ways to incorporate...

7 Tips for Brain Health

One of the best things you can do for your brain and for your future health is to feed your brain the nutrients it desperately needs. When you feed your brain only what you most desire, fast food, baked goods...

Lisa’s Green Drinks Recipes

Breakfast is by far my favorite meal of the day and I’ve been making my Every Day Green Drink for years and drinking it daily every morning. It's so easy and nutritious. In fact, I love Green drinks so much...

7 Tips for Lifelong Fitness

Robert Hamilton Owens has done a lot–mountain climbing, radio and TV personality, keynote speaker, minister, Ironman®, philanthropist, triathlete, Special Ops Pararescueman, and father of five. But of all the pursuits he’s undertaken, there’s one title that best describes this literal...

10 Secrets to Better Health the Italian Way

How is it that the Italians stay healthier and live longer with all that delicious food and tasty wine—la Dolce Vita? That’s the Italian secret—their classic Mediterranean diet, now described and modernized in The Mamma Mia! Diet, a complete Italian...

10 Healthy (and Romantic!) Ideas for Valentine’s Day

Toss that box of chocolates! Forget the flowers! This year, why not show that special someone you REALLY love them with these very alluring, romantic, and healthy alternatives! Check out these fun non-traditional ways to heat up your Valentine's Day!...

Workout Secrets for Your Best Body Ever

Want the best results from your workouts? Follow these powerful suggestions from legendary fitness trainer Hollis Liebman, author of Complete Physique. Have a plan. If you go into a store not knowing what you came for, you may leave with...

Gym Etiquette for Beginners

Let's face it—the gym can be an intimidating place for the neophyte lifter. But it needn't be. The gym is the great equalizer: whether you are a corporate CEO or entry level service worker, all of us are made equal...

8 Simple Steps to Feeling Great After the Holidays

The holidays are a time when a lot of us show our love through food. From grandma’s loaded mashed potatoes, to dad’s delicious desserts, these comfort foods evoke nostalgic feelings. Unfortunately, many of these traditional holiday favorites are packed with...
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