Why This Exercise Deserves a Spot in Your Workout
The Dumbbell Lateral Lunge Most people train in straight lines. We squat up and down, lunge forward, walk forward, run forward, and for a lot of us, lean forward at a desk during our work day. But everyday life—and most sports—require us to move through multiple planes of movement. That’s why I’m a big fan of the dumbbell lateral lunge.…
Tech Life with Taino: Why You Need to Stop Multitasking
The Hype of Multitasking Going to my first job interviews 15 years ago, I often got the question “Can you juggle multiple tasks at once?” I enthusiastically answered “Yes!” Hiring my first employees 10 years ago, I often asked the question “Can you juggle multiple tasks at once?” I enthusiastically got the answer “Yes!” Multitasking has been a trait to…
How to Stay Consistent with Wellness Goals
For fitness enthusiasts balancing work, family, and a real desire to feel strong, wellness goal challenges can start to feel personal. Motivation dips, time gets tight, nutrition advice feels loud and conflicting, and social media pressure turns self-care into another performance. Add the fear of injury or burnout, and many people either push too hard or stop altogether, even when…
How to Better Keep Your Resolutions
Making resolutions and setting new goals for yourself need not be something done only once a year, at the beginning of the year. The most important thing is to make them a reality, which is a challenge that requires more than a verbal or even written (which is a stronger) commitment; it requires a mind-shift. Below are 4 tips to…
10 Tips for Athletes to Avoid Getting Sick in Winter
Wintertime is tricky for athletes. In most of the world it’s cold, dark, wet and slushy, but above all, there are tons of bacteria flying around and looking to bring someone down. How to avoid getting sick in winter is a popular question among athletes, so in this post I’ll share some of the tips to stay healthy and get…
10 Reasons to Eat More Fiber
Less than five percent of Americans get the recommended amount of fiber each day. Just checking if you heard that? Less than five percent of Americans get the recommended amount of fiber each day. That number blew me away when I first read it. In fact, I had to check my own fiber intake. Odds are that you may not…
5 Things Endurance Sports Taught Me
I have been an endurance athlete for as long as I can remember. The principles behind endurance helped me fuel ultraruns on five continents, climbs up several of the world's tallest mountains, swims across oceans, treks down jungle paths, and paddling white and flat water on both coasts of the United States. However, big life changes, like having children, jobs…
The Positive Outlook of Failure
So often we hear of failure as if it is a bad thing. It’s not! Not giving life a “good fight” with the chance of failure, now that can lead to a purposeless life. Giving up won’t get you anywhere. Stepping out and taking risks are some of the greatest enhancers of personal success. Think about it: how much of…
A Starter Guide to Mindful Running
A good number of people, while they take care of themselves physically, let their mental health take a backseat. It’s important to remember that your mental health can be just as important as your physical health. This is why mindful running is such a powerful tool for a more holistic approach to overall health and reconnecting with yourself and your…
How to Prevent Dead Butt Syndrome
Now that so many of us are working from home, we need to switch up our routines a bit to stay healthy. When you’re working in a traditional office setting, there are more opportunities to take mini desk breaks and move between work tasks. But a lot of remote workers spend more time stuck in their desk chairs. What’s the…
8 Tips to Help Seasonal Affective Disorder
As the days get shorter and the sunsets earlier, many people will experience Seasonal Affective Disorder (SAD), which brings on symptoms of depression. What can you do to feel better? Dr. Fumi Stephanie Hancock, PsychDNP, is the CEO of POB Psychiatric Health and a bestselling author of 24 self-help books. Below are her tips to help manage SAD. (more…)
