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Learn the Dumbell Row for a Strong Back

WATCH this video to learn how to properly do a dumbbell bent-over row to strengthen and define your back muscles from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and...

A Veggie-Packed Pasta Salad Recipe

Primavera Pasta Salad Ingredients: 1 1/2 tablespoons olive oil 1 1/2 tablespoons butter or margarine 1 1/2 cups broccoli florets 2 cloves garlic, minced 2 tomatoes, seeded and diced 3/4 cup julienne zucchini 1/2 cup julienne carrots 1/4 cup honey...

Stew Smith’s Tips for Breathing Technique During Exercise

Learning to breathe during exercise has benefits such as preventing dizziness during activity, improving athletic performance, and increasing fat burning.   What is proper breathing while running? Many experts will say that to fully oxygenate the muscles and clear the...

A Quick and Spicy Snack Recipe for the Whole Family!

Spiced Toasted Almonds Ingredients: 1 tablespoon dried thyme leaves 1 teaspoon kosher or sea salt 1/4 teaspoon red (cayenne) pepper, or to taste 2 teaspoons canola oil 2 cups whole, unblanched almonds Canola oil spray, as needed   Directions: Preheat...

The Four-Minute Workout: Quick Facts about Tabata Training

Is it possible to get a real workout in only 4 minutes? What's all the Tabata craze about? Here's a quick rundown on the facts about Tabata training to help you decide whether or not it's a good fit for...

Sculpt Strong Sexy Glutes with this Video

WATCH this video to learn how to do dumbbell squats to build great glutes from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. HUGO RIVERA is an...

A Healthy Egg Roll Recipe…Yes, It’s Possible!

Love Chinese food but hate the calories? Take a look at this delicious recipe for Egg Rolls, tweaked for those looking for healthier approaches to eating! Healthy Chinese Egg Rolls Ingredients: 2 teaspoons minced ginger 1 pound ground pork 1...

Take Your Workout on the Road: Eating Right by Hugo Rivera

Dieting and eating healthy during travel is by far the most challenging part of traveling and staying fit. The steps below will help assure that meals are not missed and that smart choices are available to you.   1. Make...

Take Your Workout on the Road: A Travel Fitness Routine by Hugo Rivera

Take this exercise band and body weight traveling training routine on the road with you! Below is a description of the exercise and training part of the routine. You will perform this routine every day in your room by alternating...

Take Your Workout on the Road: Make a Plan by Hugo Rivera

Planning and Preparation are key to your success! The key to keeping up with your natural training and dieting while traveling, provided you are determined enough to do so, is planning and preparation. If you do not plan ahead and...
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