Hummus with Garlic and Lemon Ingredients: 1 can garbanzo beans 1/4 cup vegetable broth 2 cloves garlic 3/4 fresh lemon juice 2 tablespoons extra virgin olive oil 1 tablespoon finely minced fresh herb (such as parsley, basil, or thyme) salt...

Here's a great healthy anytime recipe for stuffed peppers! Fire up the grill and get cooking! Stuffed Poblano Chilies Ingredients: 2 teaspoons olive oil 4 poblano chilies 1 medium onion, diced 2 tomatoes, seeded and diced 1 cup cooked black...

WATCH this video presentation on how to do a proper lying leg raise from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. HUGO RIVERA is an ISSA...

Running injury free requires near perfect technique, great shoes, possibly the addition of orthotics/insoles, and a gradual build-up after long periods of no running or beginning a running plan. To avoid or deal with running injuries, remember this saying. “If...

Everyday you can usually spot someone who chooses running as their source of daily exercise. So many times people pass by, running in pain and obviously not enjoying the popular cardiovascular activity. Improper technique is the main culprit for less...

Floral Healing Facial by Elizabeth TenHouten Calendula is a beautiful flower that is closely connected with skin health. It’s commonly used as a homeopathic remedy for several skin ailments, including relief of skin inflammation, bruising, slow healing wounds, and eczema....

Four Gentle Yoga Moves for Back Pain Is back pain getting to you? Give yoga a try! Strong and flexible muscles boost the strength of the bones they surround and offer them added protection. Yoga provides a way to strengthen...

Here's a perfect refreshing drink, just in time for summer berry season! Fresh Red Berry Cooler Ingredients: 2 cups cranberries 2 cups raspberries 1 cup 100% cran-raspberry juice 1 cup fat-free raspberry yogurt 2 cups ice   Directions: Place all...

This fabulous salsa recipe is ideal to combine with fish or chicken...and great for the grill! Strawberry Salsa Ingredients: 1 pint fresh strawberries, hulled and sliced 3 medium sweet red peppers, seeded, diced 2 medium green bell peppers, seeded, diced...

Here are some ideas for those of you who only have a few minutes a day to exercise. Regardless of the hours you keep, here are some options for you to get in quick workouts that are both affective and...