The breakfast fruit wrap recipe listed below is from Combat Fat for Kids' Kid Creation section. Older kids can make it by themselves or parents can make it with younger ones! Combat Fat for Kids is the ultimate guide to...

If diet pills and “special” weight loss supplements worked, there would be fewer overweight people in America. Weight loss pills and diets for that matter are both ineffective and potentially harmful; long-term health-oriented programs should replace them. The weight loss...

Summer is in full bloom. The grass is green, the air is crisp and nature is calling. Take advantage of the beautiful weather and spend some time outdoors and let the sunshine bathing your skin (But please don't forget to...

WATCH this video to learn how to properly do a dumbbell bent-over row to strengthen and define your back muscles from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and...

Primavera Pasta Salad Ingredients: 1 1/2 tablespoons olive oil 1 1/2 tablespoons butter or margarine 1 1/2 cups broccoli florets 2 cloves garlic, minced 2 tomatoes, seeded and diced 3/4 cup julienne zucchini 1/2 cup julienne carrots 1/4 cup honey...

Learning to breathe during exercise has benefits such as preventing dizziness during activity, improving athletic performance, and increasing fat burning.   What is proper breathing while running? Many experts will say that to fully oxygenate the muscles and clear the...

Spiced Toasted Almonds Ingredients: 1 tablespoon dried thyme leaves 1 teaspoon kosher or sea salt 1/4 teaspoon red (cayenne) pepper, or to taste 2 teaspoons canola oil 2 cups whole, unblanched almonds Canola oil spray, as needed   Directions: Preheat...

Is it possible to get a real workout in only 4 minutes? What's all the Tabata craze about? Here's a quick rundown on the facts about Tabata training to help you decide whether or not it's a good fit for...

WATCH this video to learn how to do dumbbell squats to build great glutes from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. HUGO RIVERA is an...

Love Chinese food but hate the calories? Take a look at this delicious recipe for Egg Rolls, tweaked for those looking for healthier approaches to eating! Healthy Chinese Egg Rolls Ingredients: 2 teaspoons minced ginger 1 pound ground pork 1...