Tuna with Balsamic Vinegar   Ingredients: 1 cup pearl onions 2 tablespoons olive oil 1 1/2 cups balsamic vinegar 1 shallot, minced 1 large garlic clove, minced 1 tablespoon honey Four 5-ounce tuna fillets 2 tablespoons minced fresh parsley Salt...

WATCH this video presentation on how to do perfect push ups from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue.       HUGO RIVERA is an...

The Dirt on Clean Eating by Jo Brielyn On your journey to lose weight, get in better shape, or simply live healthier, you've no doubt heard the advice to "eat clean" from someone. Clean eating. The phrase seems logical enough....

Does Water Affect Weight? by Stew Smith Most people do not drink enough water in a day PERIOD. The Mayo Clinic states, "Water is your body's principal chemical component, making up, on average, 60 percent of your body weight. Every...

Roasted Chicken Breast with Sweet Potatoes Ingredients: 2 tablespoons olive oil 4 (4 ounce) skinless chicken breasts 4 sweet potatoes, unpeeled and quartered (about 1 pound) 1 large yellow bell pepper, seeded, ribs removed, and chopped (about 8 ounces) 1...

WATCH this video to learn an isolation exercise called the flat dumbbell fly to develop your chest muscles from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue....

Yoga offers meditation and controlled breathing techniques that can be used effectively to manage the pain, relax your mind and body, and refocus your thoughts. Meditating for only a few minutes each day can help.   Here are some quick...

Salmon Bruschetta   Ingredients: 1 1/3 cups fresh basil 2/3 fresh parsley 2 tablespoons minced fresh lemon thyme 1/2 cup walnuts 2 garlic cloves (optional) 1 lemon, zested and juiced 1/4 cup olive oil 1 country bread loaf 24 smoked...

Swiss Ball Moves for a Strong Core and Killer Abs by Jo Brielyn If you have ever used a Swiss ball to perform crunches or other simple moves, you have no doubt noticed the difference in how your muscles are...

The breakfast fruit wrap recipe listed below is from Combat Fat for Kids' Kid Creation section. Older kids can make it by themselves or parents can make it with younger ones! Combat Fat for Kids is the ultimate guide to...