The Paleo Diet: What Is It?
The Paleo Diet: What Is It? by Jo Brielyn The premise of the Paleo Diet is based around common foods that mimic the food groups eaten by our pre-agricultural, hunter-gatherer ancestors. Also sometimes referred …
Get Ripped and See Those Washboard Abs
Washboard Abs, Six Pack Abs - Are They Possible? by Stew Smith Yes, we all have six packs / eight packs even. They are just usually covered by a layer of fat. Having a …
Delight the Tastebuds with This Avocado Dessert!
Avocado Delight Ingredients: 3 large, fully ripe avocados 1 tablespoons honey, or to taste 1/2 cup low-fat cream 1/2 cup milk 1 tablespoon raisins Directions: Cut avocados in half lengthwise, remove seeds, and …
Body Sculpting Bible Workouts Explained by Authors Hugo Rivera and James Villepigue
WATCH this video presentation by the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, to learn more about the workouts and strategies behind …
Learn How to Make Your Own Healthy Kung Pao Chicken
Kung Pao Chicken Directions: Cut chicken into bite size cubes. Marinate in mixture consisting of 2 teaspoons dark soy sauce, 1/4 teaspoon of salt, 1 teaspoon of cooking wine, and 1 teaspoon of cornstarch for …
Sculpt Your Glutes and Hamstrings with this Stiff-Legged Deadlift Video
WATCH this video presentation on the proper technique for performing the Stiff-Legged Deadift to work your glutes and hamstrings from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for …
Toss Up this Healthy Greek Salad
Greek Salad Ingredients: For the dressing: 2 tablespoons red wine vinegar 4 tablespoons olive oil 1 tablespoon flaxseed oil (or olive oil, if flaxseed oil is unavailable) 1 teaspoon minced garlic 2 tablespoons low-fat …
Kickstart Your Day with This Omelet Recipe
Red and Yellow Pepper Omelet Ingredients: 1 teaspoon olive oil 1 sweet red pepper, thinly sliced 1 yellow pepper, thinly sliced 4 egg whites 1/2 teaspoon dried basil 1/4 teaspoon black pepper 2 teaspoons …
Exercises to Improve Your Balance
Individuals who deal with the daily muscle aches, fatigue, and other painful symptoms associated with fibromyalgia (or other chronic illnesses) may cringe at the very thought of increasing exercise and physical activity. It seems to …
Serve Up This Mediterranean-Style Stuffed Eggplant Dish
Stuffed Eggplant Ingredients: 1 egg 1/2 cup wheat breadcrumbs 1/2 teaspoon dried Italian herbs, minced 2 medium eggplants (about 1 pound) Olive oil 1 medium onion, diced (about 6 ounces) 2 tablespoons minced garlic …
Relax and Relieve Stress with These Herbal Tea Recipes
Throughout history, cultures have used herbs for their unique flavors as well as for the treatment of various conditions and ailments. Cooking Well: Healing Herbs offers recipes and information to help you uncover the beneficial …
Try this Tasty Tuna with Balsamic Vinegar Recipe!
Tuna with Balsamic Vinegar Ingredients: 1 cup pearl onions 2 tablespoons olive oil 1 1/2 cups balsamic vinegar 1 shallot, minced 1 large garlic clove, minced 1 tablespoon honey Four 5-ounce tuna fillets 2 …
