Spiced Toasted Almonds Ingredients: 1 tablespoon dried thyme leaves 1 teaspoon kosher or sea salt 1/4 teaspoon red (cayenne) pepper, or to taste 2 teaspoons canola oil 2 cups whole, unblanched almonds Canola oil spray, as needed   Directions: Preheat...

Is it possible to get a real workout in only 4 minutes? What's all the Tabata craze about? Here's a quick rundown on the facts about Tabata training to help you decide whether or not it's a good fit for...

WATCH this video to learn how to do dumbbell squats to build great glutes from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. HUGO RIVERA is an...

Love Chinese food but hate the calories? Take a look at this delicious recipe for Egg Rolls, tweaked for those looking for healthier approaches to eating! Healthy Chinese Egg Rolls Ingredients: 2 teaspoons minced ginger 1 pound ground pork 1...

Dieting and eating healthy during travel is by far the most challenging part of traveling and staying fit. The steps below will help assure that meals are not missed and that smart choices are available to you.   1. Make...

Take this exercise band and body weight traveling training routine on the road with you! Below is a description of the exercise and training part of the routine. You will perform this routine every day in your room by alternating...

Planning and Preparation are key to your success! The key to keeping up with your natural training and dieting while traveling, provided you are determined enough to do so, is planning and preparation. If you do not plan ahead and...

Yogurt-Granola Parfait Ingredients: 1 3/4 cups plain or vanilla yogurt 6 tablespoons honey 8 ounces fresh berries (blackberries, blueberries, raspberries and/or strawberries) 2 Cameo apples 2 1/2 cups granola   Directions: Stir together the yogurt and 4 tablespoons of the...

When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss desires. The answer will vary depending on your goal, but understanding the After, Before, During (ABD’s) of...

Honey Walnut Shrimp Ingredients: 1 tablespoon butter 1 cup whole shelled walnuts 3 tablespoons sugar 3 tablespoons mayonnaise 1 tablespoon honey 2 tablespoons sweetened condensed milk 1/2 teaspoon lemon juice 1 cup flour 1/2 teaspoon salt 1 cup water 2-3...