Keeping Your Food Safe to Eat
While you're making wiser food choices, and planning and preparing healthy meals for your family and yourself, keep these tips from Combat Fat for Kids in mind. Plan ahead to defrost the meat you will …
Tomato and Basil Salad Recipe
Tomato and Basil Salad Ingredients: 6 to 8 fresh basil leaves 6 large tomatoes (about 2 pounds) 1 shallot, minced 1 large garlic clove, minced 2 tablespoons balsamic vinegar (preferably aged) 3 tablespoons olive …
Grill Up This Tasty Mediterranean Portobello Burger!
Mediterranean Portobello Burger Ingredients: 4 teaspoons olive oil 4 large portobello mushroom caps 4 slices onion 2 garlic cloves, minced (optional) 4 tablespoons roasted red bell pepper spread 4 teaspoons chopped black olives 4 teaspoons …
Former Navy SEAL Stew Smith Shares Tips to Avoid Muscle Cramps when Running
Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn tips to prevent muscle cramps when running. STEWART SMITH, USN, is a graduate of the U.S. Naval Academy, …
Mastering Basic Kettlebell Moves
For the most part, the fitness industry has taught people to sub-divide and train their muscles separately. Most traditional weight training workouts that use dumbbells and free weights zone in on just one or …
Get the Best Body Possible with This Video from the Authors of the Body Sculpting Bible Series
WATCH this video presentation by the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, to hear what they have to say about the …
The Paleo Diet: What Is It?
The Paleo Diet: What Is It? by Jo Brielyn The premise of the Paleo Diet is based around common foods that mimic the food groups eaten by our pre-agricultural, hunter-gatherer ancestors. Also sometimes referred …
Get Ripped and See Those Washboard Abs
Washboard Abs, Six Pack Abs - Are They Possible? by Stew Smith Yes, we all have six packs / eight packs even. They are just usually covered by a layer of fat. Having a …
Delight the Tastebuds with This Avocado Dessert!
Avocado Delight Ingredients: 3 large, fully ripe avocados 1 tablespoons honey, or to taste 1/2 cup low-fat cream 1/2 cup milk 1 tablespoon raisins Directions: Cut avocados in half lengthwise, remove seeds, and …
Body Sculpting Bible Workouts Explained by Authors Hugo Rivera and James Villepigue
WATCH this video presentation by the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, to learn more about the workouts and strategies behind …
Learn How to Make Your Own Healthy Kung Pao Chicken
Kung Pao Chicken Directions: Cut chicken into bite size cubes. Marinate in mixture consisting of 2 teaspoons dark soy sauce, 1/4 teaspoon of salt, 1 teaspoon of cooking wine, and 1 teaspoon of cornstarch for …
Sculpt Your Glutes and Hamstrings with this Stiff-Legged Deadlift Video
WATCH this video presentation on the proper technique for performing the Stiff-Legged Deadift to work your glutes and hamstrings from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for …
