Skip to content
Your health starts here.
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Menu
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
“Your health starts here.”
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Menu
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Search
Close

Four Beans Salad Recipe

Four Beans Salad

 

Ingredients:

For the dressing:

1 large garlic clove, minced

2 tablespoons olive oil

4 tablespoons apple cider vinegar

2 tablespoons freshly minced salad herbs

Salt and pepper to taste

 

For the salad:

4 ounces dried garbanzo beans

4 ounces dried black beans

4 ounces dried red beans

4 ounces green beans

Salt

1/4 small red onion, diced (about 1 ounce)

 

Directions:

For the dressing:

In a bowl, mix the garlic, oil, vinegar, and salad herbs. Season with salt and pepper.

 

For the salad:

Cook the garbanzo, black, and red beans separately, following package instructions. (Generally, it takes 30 to 45 minutes cook them).

Cover the green beans with water in a pan, add a little salt, and bring to boil over high heat. Cook to desired tenderness Drain and place immediately in ice-cold water to stop the cooking process. Drain and pat dry. In a large bowl, place all the beans and red onion, add the dressing, and adjust seasonings. Refrigerate for an hour before serving.

 

Note: Serve this salad alone or with lettuce, tomato, and avocado.

 

Reprinted with permission from Cooking Well: Wheat Allergies. ISBN: 978-1-57826-313-4 $11.00 (paperback). ISBN: 978-1-57826-354-7 $9.99 (eBook). From Hatherleigh Press. Distributed by Random House.

 

Nutrition,Recipes
/
vegetarian
Follow Us On
Facebook-f Twitter Youtube Instagram
Categories
Body Sculpting
Family Health
Featured
Health & Beauty
Military Fitness
Navy SEAL Fitness
Gallery
Follow on Instagram

JOIN GETFITNOW

It’s Fitness 24/7. Videos, Workouts, Nutrition, Recipes, Tips, and more!
* indicates required

  • Home
  • Workouts
  • Nutrition
  • Submissions
  • Follow us on Facebook
Menu
  • Home
  • Workouts
  • Nutrition
  • Submissions
  • Follow us on Facebook
Facebook-f Twitter Youtube Pinterest Instagram
Get Fit Now © Copyright 2025. All Rights Reserved.
  • Website Maintenance Prateeksha Web Design

Your health starts here.

Subscribe for a healthy dose of fitness, plus the latest articles, videos, and expert content.

* indicates required