May 6th is Digital Wellness Day. It is an opportunity to optimize your relationship with technology and those around you. Call it a motivator, catalyst, or excuse. It is a great chance to reflect on your current "digital well-being," and...
It’s not always easy to stay in shape. Between family, school and work responsibilities, it can be difficult to squeeze in time to workout. Luckily, walks are a convenient and easy way to stay physically and mentally healthy. Whether you...
Do you have a big goal you are working toward? Maybe one that has been on your mind for a while and one that will take change, determination, training, sacrifice, and a lot of work? The first step in accomplishing...
Whether you work out in the morning or the evening probably depends on your schedule and what you feel works best for you. Ultimately, there’s no real answer to what time of day is best for working out, because everyone...
Whether holidays, vacation, or other life/schedule interruptions and temptations, even as a fitness pro, I need to stay on track just like you and everybody else. Let me share with you the 3 things I keep in mind to do...
Whether you are training to join the military, currently active duty, or just want to run faster for competitive events, there are more ways to getting better at running than “just running”. Sure, you should be running, but you will...
We have all known someone whose balance is less than ideal. The person could be a customer or loved one that needs your professional help. Difficulties with balance can stem from injury, joint replacements or a slip and fall. Balance...
If there’s one topic that is super hot right now it's collagen. Shelves in the supplement section of natural food stores are overflowing with new collagen supplements, promising to alleviate joint pain and combat aging skin. Some collagen brands also...
Life is tough. Grief is painful. We all know this. And in no way do I ever want to diminish the intensity and genuineness of hard times. The holiday season especially resonates as a time of assumed joy and jolly...
For athletes, fitness enthusiasts and weekend warriors, so much time and attention goes into developing a workout regimen. Unfortunately, we don’t always put that same level of effort into the opposite side: recovery. To grow our bodies stronger and more...
What is it that you’re looking to achieve? Do you want to reach your personal peak without burning out? Do you want to be a better leader? Are you looking for more fulfillment? Are you thinking about how you can...
You have probably heard about quinoa and it’s superfood-like health benefits, but perhaps haven’t gotten around to figuring out how to prepare it or maybe skipped past it down the health food aisle in the grocery store. There are many...
When you are training hard and focusing on your goals, it is often possible to overlook a key link in the athletic performance chain. That link is recovery. Recovery means returning to a normal place of health, mind and strength....
