There are a few things in life that are unavoidable. Basic human needs, change, and human interactions are a few of these. I’d argue that the relational interactions are close to the top priorities for all levels of our well-being....
There are a plethora of health benefits associated with exercise. Some of these benefits are particularly important if you are living with diabetes. Exercise lowers blood glucose levels and improves insulin sensitivity. Because of this, adults with diabetes should engage...
The best studies show—the more healthful changes we adopt, the lower our risk of future dementia becomes. Here are seven steps you can take today to dramatically improve brain function and ward off cognitive decline and dementia. 1. Treat High...
After finishing a difficult workout, it may seem impossible to totally relax and meditate. Your heart is pounding and you’re pouring sweat. Is meditation really the natural next step? According to some experts, it should be. There’s much debate about...
Whether you’re looking to save money on fuel costs or improve your levels of physical fitness, cycling to work is a great way to go. That’s why in this article, we’ll take a look at: How cycling saves you moneyThe...
Every athlete knows that injuries happen. Have you ever been injured playing a sport and wished you could’ve somehow avoided it? Are you looking for some tips to prevent sports injuries in the future? In this article we will primarily...
If you are feeling a bit cagey, jumpy and easily frightened, you may be experiencing Post-Traumatic Stress Disorder (PTSD). The PTSD language is in vogue in the mental health discussion and is usually par for the course for first responders,...
You may have heard coaches and athletes talk about their VO2 MAX. Everything you need to know about this unique measurement is down below. Read on for more information. What is VO2 MAX? This is a measurement of the maximum...
There is a wholeness concept for an ideal way of living that I think is too often missed. We focus on physical wellness, social wellness, or professional wellness. The list goes on to components of financial, medical, and even spiritual...
As we roll into the month of June, most of us will be inundated with ads for Father’s Day gifts, seeing images of lawnmowers, grills, flash before your eyes. For those of us still lucky enough to have our fathers...
It's no secret that a career in fitness has the potential to be very profitable. After all, lots of people seek advice and want guidance during training sessions from these types of professionals to improve their overall health and fitness. The...
There’s no wrong way to run. There are, however, ways to run that may be doing more harm than good. While running hosts numerous benefits—like improved metabolism, productivity, and sleep—overexerting yourself, skipping your warm up or cool down, or running...
Aiming to run a personal record in the 5k? Trying to quality for the Boston Marathon? Most runners want to run faster but some find themselves plateauing too early or getting injured. Here are some easy habits that will ensure...
