3 Easy Techniques to Reduce Anxiety
Did you know that you can’t THINK your way out of anxiety, you have to FEEL your way out of anxiety. When we are anxious, our Sympathetic Nervous System (SNS) gets activated. The amygdala, located …
5 Things to Know About Antidepressants
Depression is a really common mental health problem affecting about one in every six people at some stage in their lives. There are a variety of treatment options to help manage depression and medications often …
3 Unique Workouts To Try This Spring
There is obviously something to keeping to a fitness routine, because what's most important is to actually do it. Then again if you're finding things a little too rote, it is always a great idea …
7 Ways to Use Nature for Well-Being
Time in nature is a valuable remedy for the challenges of modern life, offering a break from a hectic schedule and promoting well-being. Spending time in nature is a natural mood enhancer as it triggers …
5 Stoic Quotes to Help you Grow this Spring
Springtime is here! A season representing new growth, new beginnings, and new endeavors. Plants once dormant are starting to grow again, animals awake from a long winter’s nap, and flowers are beginning to bloom. Spring …
Social Media Impact on Youth Mental Health
In two groundbreaking moves over the past couple months, New York City Mayor Eric Adams has not only officially classified social media as a "public health hazard" and an "environmental toxin," but also filed a …
#1 Secret to Improve Your Emotional Well-Being
Did you know that emotions ONLY last 7 minutes? It’s true. The #1 secret to improve your emotional well-being is understanding the impermanence or temporariness of our emotions. Emotions come and they go. They do …
Best Ways to Embrace Weather for Multisport Training
No matter the conditions, if you embrace them, you can find a way to train for multisport. Multisport is the new frontier for extreme and endurance sports. And more specifically, it is the act of …
Myths About Endometriosis
Endometriosis occurs when tissue similar to the uterine lining is found outside of the uterus. Cases of endometriosis have been documented on every organ of the body. It is estimated that about 200 million people …
Should Meditation Come With a Warning Label?
Meditation and mindfulness are now seemingly ubiquitous aspects of Western culture, around which a substantive industry has grown, estimated to be generating well over $1 billion in revenue. Meditation has at various times been proposed …
Lamb-Vegetable Stew Recipe
Truly authentic Lebanese cooking is an experience. With nuanced flavors, unique ingredients and a wide variety of recipes to try, there is truly something for everyone to enjoy. Leila Habib-Kirske continues her mother Dr. Madelain …
Hearty Grilled Lentil Burgers Recipe
Making the choice to switch to a plant-based diet shouldn’t mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to …
