Having ambitions and staying true to yourself is a great way to push through limitations or overcome obstacles that inevitably come up in daily life. But let’s be real, not everyone has an army-like discipline …
Starting a new school year and routine can be exciting, but it can also stir up a lot of emotions–for kids and parents alike! Here are two of my favorite mindfulness tools which you and …
Recently, my 7-year-old son woke up at 3 am and said he'd had a nightmare. He was physically shaking and when I asked why, he said he was afraid. After much comforting he told me …
Affirmations are simply statements that are designed to create self-change in the individual’s life who uses them. They can serve as inspiration, as well as everyday reminders. They also serve to focus attention on goals …
While following a vegan diet can be an incredibly healthy way to live, many of the key nutrients that our bodies need to thrive are primarily found in animal products – posing a potential difficulty …
You don’t need to be an elite runner to benefit from eating more plant-based foods. In fact, you don’t need to be a runner at all. Adding more plant-based foods to your plate can help …
Looking to travel to Ireland, but don't have the resources to do so? Transport yourself to the Emerald Isle by checking out the cookbook A Return to Ireland: A Culinary Journey from America to Ireland …
Completely vegan, packed with protein, rich in fiber and perfect for any kind of diet, quinoa is the plant-based superfood that is as easy to work into your day-to-day dining as it is to prepare. …
What if we told you that it’s never been easier to prepare vegan food for your family? Enter Easy Vegan Home Cooking, which contains over 125 satisfying, simple-to-prepare, and healthy vegan and plant-based dishes including …
FOMO (fear of missing out) is an anxiety-based feeling that others are experiencing something exciting or fulfilling, and we are missing out on it. While many think of FOMO as a trivial part of teenagers' …
For decades, Americans have been told moderate alcohol consumption may offer protection against the number one killer, cardiovascular disease, and possibly contribute to longevity. As that assertion was promulgated by countless health advisories, a body …
While there are many ways you can prioritize your health, probably the most important is to be your own health advocate. While this may sound simple, this requires educating yourself on medical conditions and knowing …
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