What if the thing sabotaging your fitness isn’t lack of discipline—but lack of joy? When the Steps Didn’t Count My husband Bill and I spent a long weekend in Seattle walking everywhere. Downtown to Ballard, …
Improving flexibility doesn’t have to involve long, intense stretching sessions or uncomfortable static holds. In fact, many people are discovering that short, targeted movements can be far more effective for keeping their muscles healthy and …
Every two years, the Olympics remind us of something that’s easy to forget in everyday life: performance at the highest level is rarely about a single result—let alone a single season. We see athletes at …
Connect = Bind Together The word “Connected” comes from the Latin con (together) and nectere (bind). One definition is [associate or relate (something) in some respect], and another is [bring together or into contact so …
On a trip to Europe a few years ago, I multisported all over and around the city of Cortina in the Italian Dolomite Region, climbing mountains and via ferratas, biking in the Alps, hiking, and …
Resilience—the capacity to adapt, recover, and keep moving forward—is a mental skillset that matters more than ever in a world defined by rapid change, economic uncertainty, and constant information overload. For people who feel anxious …
As a licensed clinical mental health counselor, I’m very much aware of how common it is for people to experience worry, heaviness, and a sense of being overwhelmed. Much of this worry centers on control, …
As a Licensed Clinical Social Worker and author of the book, Calming Teenage Anxiety: A Parent’s Guide to Helping Your Teenager Cope with Worry, I am frequently asked about the relationship between adolescent anxiety and …
I used to think rest days were for quitters. Then plantar fasciitis—and too many injuries—taught me otherwise. In a fitness culture that glorifies the grind, doing nothing feels like giving up. But what if your …
Given up your New Year resolution yet? A majority of people have given up on the habits from their New Year resolution by February. Whether it is around 50% as some studies indicate or as …
There comes a point in every athlete’s life when the question shifts. It’s no longer “How much can I squeeze out of myself?” but rather “How do I keep doing this well for as long …
Busy parents, caregivers, and working adults juggling deadlines, commutes, and family needs often hit the same wall: energy drops, stress stays high, and healthy intentions get pushed to “later.” The hardest part of modern work-life …
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