The Pace of Modern Life I spent last weekend in a big city and was, as always, struck with the higher pace (it literally seems like there is a high correlation between population and pedestrian …
Let’s face it. Digital technology like the internet, smartphones, social media, laptops, tablets, email, wearables, streaming, has disrupted our way of living in just 20 years. With many upsides for sure, but at what cost? …
In perimenopause and menopause, women experience an increase in inflammation due to decreased estrogen, progesterone, and testosterone. Typically, progesterone and estrogen have anti-inflammatory effects on the body, but when the reduction in these hormones occurs, …
Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, The Heart Healthy Plant-Based Cookbook by acclaimed chefs and health advocates, Jenneffer Pulapaka and Hari Pulapaka offers over 100 meticulously crafted recipes …
No time better than now to enjoy the bounty of Catskills farms and gardens. From Barber's Farm in Schoharie to the Hobart Farmers' Market, fresh produce is in abundance throughout the region just in time …
If there’s one thing we can all agree on, it’s that times are hard. In modern society, we are triggered on a daily basis by various stressors: the news, driving to work, a call from …
Below is an excerpt from the book The Character of a Leader by Harry Wetherbee. While there exist an infinity of definitions, checklists, and “secrets” of leadership out there, in the end, no one can …
In the world of sport, preparation often centers around physical endurance, technical skill, and goal-setting. But what if the true foundation of athletic success lies deeper—within our values, emotions, and mindset? In a compelling exploration …
You don’t need a total life overhaul to feel better—you need rhythm, honesty, and a few solid habits. Self-improvement doesn’t shout; it whispers consistently. Optimal wellness isn’t perfection—it’s coherence across the small, repeatable parts of …
August is here—and with it, the final innings of summer travel and club baseball. As your last tournament winds down, now is the perfect time to shift focus from the grind of competition to one …
As we age, maintaining health and independence becomes increasingly important. Two key pillars—strength and mobility—play a vital role in ensuring a high quality of life and reducing the risk of injury. This presentation from Andrejs …
For swimmers looking to shave seconds off their times without adding hours in the pool, dryland training offers a powerful solution. In a recent video, three simple yet highly effective exercises are introduced that target …
Subscribe for a healthy dose of fitness, plus the latest articles, videos, and expert content.
