The Art of Unwinding For athletes, stress is part of the terrain. The pressure to perform, the weight of competition, and the constant pursuit of improvement can stretch even the most disciplined minds. While rigorous …
This is a featured excerpt from my book Tech-Life Balance: 101 Ways to Thrive in a Digital World. Here are my tips for the holidays. The plan will look different for everyone, but the key …
“It’s The Most Wonderful Time Of The Year”… Is it? It’s that time of year again. The air is getting colder, and you can feel snow is on the way. The stores are filled with …
Rage bait has become the Internet’s latest viral sensation. In exchange for being offensive and outrageous, posters get clicks and comments. Use of the phrase has tripled over the last 12 months, according to Oxford …
Life’s challenges arrive with terrible timing. Nobody schedules a crisis, a setback, a detour, or an unraveling. Yet across countless stories—ordinary people, public figures, and the quiet heroes living next door—difficulty often becomes the spark …
It’s well established that expressing gratitude can have a powerful impact on your mental health and overall well-being. Practices like gratitude journaling, daily reflection, and mindful appreciation have become part of many people’s wellness routines. …
Do you know that your attention is a scarce resource being “mined”? We live in an age where we have an extreme abundance of information, which can be a good thing, but can also be …
It’s true that you can’t diagnose anyone on the spot, but this guide will help you spot a narcissist, or at least someone with those tendencies, quickly. Narcissists can mask well, present polished personas, and …
In a world obsessed with intensity—crushing workouts, rushing to the next appointment and hustling harder—it’s easy to get carried away. But when it comes to building a body & mind that’s resilient over the long …
As the days grow shorter and sunlight fades, many of us feel our energy, mood, and motivation dip. The lack of light, the chill in the air, and the long hours indoors can leave us …
In today’s hyper-connected world, our screens often steal attention from the people—and pets—right in front of us. This column takes a humorous yet poignant look at how our digital habits, especially excessive screentime, impact not …
Change causes stress, and stress is by its nature disruptive. Since we can’t avoid change, we can’t avoid the physical, emotional, and interpersonal consequences that accompany it. Most of us have been conditioned to look …
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