Easy Ratatouille Stew Recipe

Providing vegan alternatives to the sorts of delicious comfort foods that everyone craves, The Dirty Vegan Cookbook, Revised Edition by Catherine Gill makes it easier than ever to live the vegan lifestyle. Self-styled as “vegan …

Upside-Down Apple Pie Recipe

This is a fun and different take on the classic apple pie, adding a sweet pecan glaze to the “bottom” crust. For similar recipes highlighting farm-fresh produce, check out The Catskills Farm to Table Cookbook …

Farrow with White Beans & Kale Recipe

This dish can be served as a side dish, but is also hearty enough to be a vegetarian main course if you swap out the chicken stock for vegetable. For similar recipes highlighting farm-fresh produce, …

Zero Waste Tips for Fall Hiking

No matter where you live, there’s something energizing about the fall. School starts, new projects begin, and those lazy summer days are now a distant memory. There’s no better place to enjoy the changing of …

Vegan Pumpkin Cream Cheese Muffins Recipe

Providing vegan alternatives to the sorts of delicious comfort foods that everyone craves, The Dirty Vegan Cookbook, Revised Edition by Catherine Gill makes it easier than ever to live the vegan lifestyle. Self-styled as “vegan …

How to Exercise with a Face Mask

Burning fitness question of the moment: If you have to wear a mask to work out, what’s the right way to do it? And how to do it with an activity like rowing that’s often …

Best Way to Warm-Up Before Exercise

Over the past 20-30 years, fitness and sports training programs have evolved in a way that yield exceptional human performance results. You may remember in the 70-80's, a 4.5 second 40m sprint was unheard of. …

Blueberry Muffins Recipe

This versatile muffin recipe can be made at any time of year with fresh or frozen fruit, and is a perfect way to highlight whatever fruit is in season. For similar recipes highlighting farm-fresh produce, …

3 Tips for Better Rowing Technique

There’s nothing we love more than getting a juicy question in our social media DMs or blog comments. Like this one: “I’ve been rowing for a while and I know I’ve developed some bad habits …

Enhance Your Workouts with Pyramid Training

I didn't create the Pyramid workout method. I learned it in the '80s at the Naval Academy when working to improve my own PT scores and have been using it, altering it and developing new …

Zucchini Fritters Recipe

This dish is a great way to utilize the surplus of zucchini that always seems to come about in mid-summer. At my house, we typically serve these as appetizers to a summer meal out on …

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