Moroccan Baked Chickpeas Recipe
Are you finding yourself mindlessly snacking away now that you're home all the time? In the best of times, an apple and peanut butter, a bowl of fruit or hummus and vegetables are great snack …
Cinnamon Carrot Cake Bites Recipe
Are you finding yourself mindlessly snacking away now that you're home all the time? In the best of times, an apple and peanut butter, a bowl of fruit or hummus and vegetables are great snack …
5 Hydration Tips While You’re At Home
Proper hydration is one of the key components to living a healthy lifestyle. When stuck at home during isolation, it can be easy to let this slip. With the current quarantine in place many are …
Best At-Home Exercises for Sciatica or Lower Back Problems
Working from home has changed our workspace and workstations. The result is more than likely a rise in musculoskeletal pain, more specifically lower back and sciatic pains. The limited access to physical therapists and doctors …
3 Life-Changing Morning Routines
Now, more than ever, we need to cultivate a healthy body for strong immunity, a positive mindset to cope with uncertainty, and a peaceful soul to trust that we are going to be okay. Working …
5 Yoga Moves to Help Alleviate Stress
Yoga coach Gwen Lawrence, author of Body Sculpting with Yoga and Teaching Power Yoga for Sports, shows us five yoga poses designed to keep sane in the toughest of situations. To enable you to keep …
Best Exercises to Do at Home and Outside the Gym
Most people don't realize that it is very easy to exercise at home or outside the gym with very little equipment. Hollis Lance Liebman, author of Outdoor Physique, uses the planes of motion and bodyweight …
Pork Tinga Slow Cooker Tacos Recipe
If you're looking for something new for dinner or a Cinco de Mayo treat, check out this delicious recipe from Taco! Taco! Taco! by Sara Haas. It's also a great recipe to make ahead of …
Leap into Power Training
Unlock your body's potential by leaping into Power Training. But what is it? Simply said, power training is by definition STRENGTH multiplied by SPEED. Power training is not just for the athletes or the younger …
Possibility Thinking
Until 1954, the world thought that it was virtually impossible for a human being to run a sub 4-minute mile. Impossible. This fact was not disputed. After finishing 4th in a college race, Roger Bannister …
Got Sciatica? Take This Easy Test.
Exercises for Sciatica is the complete program for stronger muscles, relief from pain and renewed energy. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, …
Mushroom Pot Stickers Recipe
Chef Ed Harris, a past winner of Food Network's Chopped, has a passion for Asian cuisine as well as vegan-style cooking. Check out his recipe for Mushroom Pot Stickers below. Mushroom Pot Stickers Cooking …
