10 Tips to Lower Coronary Heart Disease
Not all signs of an impending heart attack are obvious and the subtle signs which go unnoticed can still result in a deadly outcome, adding to the tragic statistic that makes Coronary heart disease (CHD) …
5 Tips for a Healthier Holiday Season
And just like that, the final act of 2020 and its festive holidays are once again upon us. Albeit this is an unusual year for many, for we the fitness community, between our squats, bench …
Everything Cookies Recipe
Plant Based Cooking Made Easy is the exciting new cookbook from Jill and Jeffrey Dalton, the creators and host of The Whole Food Plant Based Cooking Show on Youtube. Plant Based Cooking Made Easy features …
Thai Sauce with Zoodles Recipe
Plant Based Cooking Made Easy is the exciting new cookbook from Jill and Jeffrey Dalton, the creators and host of The Whole Food Plant Based Cooking Show on YouTube. Plant Based Cooking Made Easy features …
How to Combat Emotional Eating During the Holidays
Since COVID hit in March, many have integrated wine and a medley of chocolate chip cookies into a daily diet. It seems like there is extra time to binge watch Netflix and food. This holiday …
5 Reasons to Start Training with Gymnastic Rings
The end of the year is upon us which means getting through the holidays. How we manage our physical and emotional stress will dictate a happy holiday for sure. Here’s a tip: Try Gymnastic Rings! …
6 Amazing Benefits of Drinking Coffee
You’ve heard it all before. Yes, the slew of nasty comments from those caffeinated-beverage-naysayers. Coffee will give you bad breath! Coffee will stain your teeth! Coffee will give you adrenal fatigue! Coffee will keep you …
Tips for a Plastic-Free Holiday
Did you know that turkey day is actually a very trashy day? But it doesn’t have to be that way. Too much plastic is needlessly purchased for the holidays. Are you ready to say goodbye …
Easy Ratatouille Stew Recipe
Providing vegan alternatives to the sorts of delicious comfort foods that everyone craves, The Dirty Vegan Cookbook, Revised Edition by Catherine Gill makes it easier than ever to live the vegan lifestyle. Self-styled as “vegan …
Upside-Down Apple Pie Recipe
This is a fun and different take on the classic apple pie, adding a sweet pecan glaze to the “bottom” crust. For similar recipes highlighting farm-fresh produce, check out The Catskills Farm to Table Cookbook …
Farrow with White Beans & Kale Recipe
This dish can be served as a side dish, but is also hearty enough to be a vegetarian main course if you swap out the chicken stock for vegetable. For similar recipes highlighting farm-fresh produce, …
Zero Waste Tips for Fall Hiking
No matter where you live, there’s something energizing about the fall. School starts, new projects begin, and those lazy summer days are now a distant memory. There’s no better place to enjoy the changing of …
