Don’t Like to Run? No Worries
During the pandemic, the running population increased significantly as people sought ways to focus on their physical health. People went outside to run in fresh air or chose a treadmill to work out in their …
Heart Healthy Exercises You Can Do At Work
As remote work is here to stay, many of us are spending more hours at our desks than we were in the office post-pandemic. At the office, we were used to taking breaks to get …
8 Times You Should Take a Rest Day
Those training shoes call to you from the corner. Some days you feel all in, while other days you need an extra push to get going. Maybe you lack motivation, feel under the weather, or …
Mushroom Tacos Recipe
Plant Based Cooking Made Easy is the must-have cookbook from Jill and Jeffrey Dalton, the creators and host of The Whole Food Plant Based Cooking Show on YouTube. Plant Based Cooking Made Easy features over …
Beefless Kabobs with Sweet Chili Hummus Recipe
Hummus is a super food in that it’s so versatile that it can often be used as a healthier alternative to dairy like eggs and cheese. The Complete Hummus Cookbook by Catherine Gill features over …
5-Day Pilates for Athletes Challenge
This 5-Day Pilates for Athletes Challenge from Sean Vigue, author of Pilates for Athletes, is designed for all athletes regardless of their chosen sport(s), fitness level, exercise experience or age. Each of these bodyweight-only flows …
Spinach Pancakes Recipe
The pancake is the classic comfort food! Just imagining a short-stack of flapjacks drizzled with maple syrup will bring a smile to anybody’s face. But did you know that pancakes can be so much more? …
White Cheddar Zucchini Cakes Recipe
The pancake is the classic comfort food! Just imagining a short-stack of flapjacks drizzled with maple syrup will bring a smile to anybody’s face. But did you know that pancakes can be so much more? …
Getting Back In Shape Post-Pandemic
Throughout the last year as this country battled Covid 19, quarantines, loss of amenities, and freedom, fitness routines were some of the many things that suffered. Sure, a privileged few had the time, money and …
How to Stay Active Working from Home
Remember those mornings, not too long ago, that you strapped on your bicycle helmet and pedaled a few miles to your workplace? Or the lunch hours you spent on a jog with other sporty colleagues …
7 Benefits of Self-Massage
The idea of getting a massage during or after a tough workout sounds pretty great, right? In fact, it really should be part of one's workout routine. Does that mean you have to hire a …
5-Day Full Body Pilates Challenge
Sean Vigue, author of Pilates for Athletes, have come up with these 5 bodyweight only Full Body Pilates Workouts to build strength, flexibility and endurance. This series contains many classic Pilate exercises and effective variations …
