Workouts

WATCH this video presentation to see and participate in a power band workout by Paul Frediani.

4 Back and Butt Toning Exercises to Improve Your Rear View by Jo Brielyn   Want a sleeker, slimmer silhouette? Then make sure you don't neglect those muscles behind you. Even if you can't see them easily when you look...

WATCH and workout along with this video from the authors of The Body Scuplting Bibles series, Hugo Rivera and James Villepigue. To get the best results, use the video in conjunction with reading the materials presented in The Body Sculpting...

Calculating Heart Rate   Your target heart rate is the level of exertion you should aim for when exercising in order to gain the most benefits from your workout. Your target heart rate is also a useful range for how...

The Bare Facts About Barefoot and Minimalist Running by Jo Brielyn   Have you ever seen people in the gym or in your neighborhood exercising barefoot or roaming around town in their five-toe shoes and thought about kicking off the...

The Body Sculpting Bible for Chest and Arms: Men's Edition stresses that variety is the spice of exercise. Mix them up; emphasize free weights, but supplement with some machines and other equipment (like a fitness ball) to keep your muscles...

WATCH this video presentation to see and participate in a Power Sculpt Total Body Workout for Women by Paul Frediani.

The Body Sculpting Bible series was created by certified trainers and best selling authors Hugo Rivera and James Villepigue. Whether you are a man or woman, fitness novice or pro, young or old, or are looking for a full-body workout...

WATCH this video presentation to learn the perfect form for performing a tricep kickback from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue.   HUGO RIVERA is...

Sticking to a fitness regimen (a.k.a. commitment) has been proven to be the absolute most challenging thing for people who constantly seek to shape up. It's the reason why fitness is a multi-billion dollar industry and it's not about to...