Recipes

Hot and Sour Soup   Ingredients: 2 ounces shredded pork tenderloin 1 teaspoon soy sauce 1/2 teaspoon sesame oil 1 teaspoon cornstarch 6 dried black wood-ear mushrooms 1 tablespoon cooking oil 1 teaspoon minced fresh ginger 2 cups water 2...

Pork and Shrimp Wontons   Ingredients: 1/2 pound boneless lean pork 1/2 pound shelled and deveined medium shrimp 3 water chestnuts, peeled and finely chopped 1 teaspoon minced ginger 1 tablespoon oyster sauce 1 tablespoon light soy sauce 1 tablespoon...

Vegetable Curry   Ingredients: 1 small onion 1 large potato 1/2 pint green peas Butter or olive oil 1 tablespoon wheat flour Water 1 teaspoon curry powder 1 teaspoon salt Vegetables cut into small pieces (eggplant, tomatoes, okra, cucumbers, pumpkin,...

Maple Crunch Chicken   Ingredients: 1/2 cup margarine 1 cup instant oatmeal 1/4 teaspoon salt 2 eggs 1/4 cup pure maple syrup 1 fryer chicken, cut into pieces   Directions: Melt margarine in a pan in 350°F oven. Mix together...

Shrimp with Pumpkin and Zucchini Fettuccine   Ingredients: 1 tablespoon olive oil 1 pound shrimp, peeled and deveined 6 ounces whole wheat fettuccine 2 strips bacon, sliced 1 medium onion, diced small 1 small leek, white part only, diced small...

Black Bean Soup   Ingredients: 12 ounces dried black beans, rinsed 2 teaspoons canola oil 1 large onion, finely diced (about 8 ounces) 2 large celery stalks, finely diced (about 4 ounces) 1 large carrot, finely diced (about 4 ounces)...

Stuffed Turkey Breast Italian Style   Ingredients: 4 (4 ounce) skinless turkey breasts 4 pinches dried Italian herbs 4 slices prosciutto ham 2 ounces goat cheese, sliced into 4 pieces 8 large fresh basil leaves 1 tablespoon olive oil 1...

Flaxseed and Blueberry Pancakes   Ingredients: 3/4 cup buckwheat flour 3/4 cup whole-wheat flour 2 tablespoons ground flaxseed 2 tablespoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup skim or low-fat buttermilk 3/4 cup fat-free milk 2...

Prosciutto-Wrapped Asparagus Great for a light lunch or dinner, this is the perfect way to cook and serve asparagus. The prosciutto is what takes it from a simple vegetable side dish to an elegant main course.   Ingredients: 2 garlic...

Did you know that pumpkins are not only good for your body on the inside but also on the outside? They are great for your skin! Pumpkin is actually an active ingredient in many anti-wrinkle creams and facial treatments. Below...