Hot Maple Apple Cider Ingredients: 6 cups apple cider 1/4 cup pure maple syrup 1 orange peel, cut into strips 1 lemon peel, cut into strips 2 cinnamon sticks 6 whole cloves 6 whole allspice berries Spice bag String...
Vegetable Curry Ingredients: 1 small onion 1 large potato 1/2 pint green peas Butter or olive oil 1 tablespoon wheat flour Water 1 teaspoon curry powder 1 teaspoon salt Vegetables cut into small pieces (eggplant, tomatoes, okra, cucumbers, pumpkin,...
Maple Crunch Chicken Ingredients: 1/2 cup margarine 1 cup instant oatmeal 1/4 teaspoon salt 2 eggs 1/4 cup pure maple syrup 1 fryer chicken, cut into pieces Directions: Melt margarine in a pan in 350°F oven. Mix together...
Shrimp with Pumpkin and Zucchini Fettuccine Ingredients: 1 tablespoon olive oil 1 pound shrimp, peeled and deveined 6 ounces whole wheat fettuccine 2 strips bacon, sliced 1 medium onion, diced small 1 small leek, white part only, diced small...
Flaxseed and Blueberry Pancakes Ingredients: 3/4 cup buckwheat flour 3/4 cup whole-wheat flour 2 tablespoons ground flaxseed 2 tablespoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup skim or low-fat buttermilk 3/4 cup fat-free milk 2...
Prosciutto-Wrapped Asparagus Great for a light lunch or dinner, this is the perfect way to cook and serve asparagus. The prosciutto is what takes it from a simple vegetable side dish to an elegant main course. Ingredients: 2 garlic...