Pumpkin Pancakes Ingredients: 1 cup cooked pumpkin 2 eggs 1 1/2 pints milk Salt Flour (enough to make a good batter) 2 teaspoons baking powder Directions: Mix together the cooked and cooled pumpkin, …
Squash with Pecans and Cranberries Ingredients: 1/4 cup pecans 1 tablespoons dried cranberries 1/2 cup boiling water 1 cup vegetable broth 1 cup diced or julienned butternut squash 1 cup diced or julienned acorn …
Sweet Potato Muffins Ingredients: 8 ounces plain mashed sweet potatoes 2 cups dry oatmeal 1 cup egg whites 1 whole egg 1 tablespoon vanilla 1/4 cup splenda Cinnamon to taste Directions: Mix all …
Olive Paste and Red Bell Pepper Bruschetta Ingredients: 2 large red bell peppers (about 1 pound) 1 1/2 cups pitted black olives 2 ounces capers, rinsed and pat-dried 4 large garlic cloves, minced 1/2 …
Homemade Protein Bars Power up for your workouts with these homemade protein bars from the authors of the popular The Body Sculpting Bible for Men. Ingredients: 2 cups dry old-fashioned oats 4 scoops whey …
Three-Bean Chili with Chunky Tomatoes Ingredients: 2 tablespoons canola oil 1 cup onion, coarsely chopped 1/2 cup celery, rinsed and chopped 1 cup green bell pepper, rinsed and diced 1 (15 1/2 oz.) can …
Wild Rice and Mushroom Stuffing Ingredients: 1 cup wild rice 4 cups water, salted to taste 1 tablespoon oil 1/2 cup minced onion 1/2 cup chopped celery 1 teaspoon minced garlic 2 cups sliced …
Turkey and Cranberry Stew Recipe Ingredients: 2 teaspoons canola oil 1 medium onion, chopped 1 large carrot, cut into bite-sized pieces 1 rib celery, cut into thin slices 1 parsnip, peeled and cut into …
Roast Pork Loin with Apples and Cinnamon Ingredients: 1 1/2 pounds boneless pork loin 1 tablespoon olive oil 1 teaspoon ground black pepper 1 teaspoon ground ginger 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon 1/2 …
Prairie Beans Ingredients: 1 cup dried pinto beans Water, to cover 2 tablespoons diced onions 1/2 cup chopped fresh tomatoes 1/2 cup diced canned tomatoes with liquid 1/2 cup diced fresh or canned chilies …
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