Recipes

Here's a perfect refreshing drink, just in time for summer berry season! Fresh Red Berry Cooler Ingredients: 2 cups cranberries 2 cups raspberries 1 cup 100% cran-raspberry juice 1 cup fat-free raspberry yogurt 2 cups ice   Directions: Place all...

This fabulous salsa recipe is ideal to combine with fish or chicken...and great for the grill! Strawberry Salsa Ingredients: 1 pint fresh strawberries, hulled and sliced 3 medium sweet red peppers, seeded, diced 2 medium green bell peppers, seeded, diced...

Rainbow Fruit Salad Ingredients: 1 large mango, peeled and diced 2 cups fresh blueberries 2 nectarines, unpeeled and sliced 2 cups halved fresh strawberries 2 cups seedless grapes 2 bananas, sliced 1 kiwifruit, peeled and diced 1/3 cup fresh fruit...

Cosmic Cucumber Wrap Ingredients: 1 ounce lean ground beef, 1 tablespoon onion, chopped, 1 cup Romaine lettuce, shredded ¼ cup fresh tomatoes, diced ¼ cup cucumber, diced, 1 (8-inch) whole wheat tortilla 1 tablespoon fat-free ranch salad dressing Directions: Brown...

Fruit Slush Ingredients: 2 2/3 cups cantaloupe or watermelon, coarsely chopped, seeded, and peeled, 1 2/3 cups kiwi, coarsely chopped, 3 packets Splenda, 2 tablespoons lime juice, 2 cups water, ice. Directions: In a blender, puree fruit with Splenda and...

When most people think of garlic, they are reminded of a great flavoring to their delectable meals. What are lesser known about garlic are the health benefits that can come from this miraculous herb. By adding garlic to your diet,...

Countless cultures throughout history have used herbs for their unique flavors as well as for the treatment of various conditions and ailments including, headaches, back pain, neck strain, nausea, indigestion, and many more. Now, with the recipes in the new...