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Recipes

Hydrate Your Skin All Summer with this Rosy Complexion Recipe

Summer is in full bloom. The grass is green, the air is crisp and nature is calling. Take advantage of the beautiful weather and spend some time outdoors and let the sunshine bathing your skin (But please don't forget to...

A Veggie-Packed Pasta Salad Recipe

Primavera Pasta Salad Ingredients: 1 1/2 tablespoons olive oil 1 1/2 tablespoons butter or margarine 1 1/2 cups broccoli florets 2 cloves garlic, minced 2 tomatoes, seeded and diced 3/4 cup julienne zucchini 1/2 cup julienne carrots 1/4 cup honey...

A Quick and Spicy Snack Recipe for the Whole Family!

Spiced Toasted Almonds Ingredients: 1 tablespoon dried thyme leaves 1 teaspoon kosher or sea salt 1/4 teaspoon red (cayenne) pepper, or to taste 2 teaspoons canola oil 2 cups whole, unblanched almonds Canola oil spray, as needed   Directions: Preheat...

A Healthy Egg Roll Recipe…Yes, It’s Possible!

Love Chinese food but hate the calories? Take a look at this delicious recipe for Egg Rolls, tweaked for those looking for healthier approaches to eating! Healthy Chinese Egg Rolls Ingredients: 2 teaspoons minced ginger 1 pound ground pork 1...

Try this Fruit and Yogurt Treat for Breakfast or Dessert

Yogurt-Granola Parfait Ingredients: 1 3/4 cups plain or vanilla yogurt 6 tablespoons honey 8 ounces fresh berries (blackberries, blueberries, raspberries and/or strawberries) 2 Cameo apples 2 1/2 cups granola   Directions: Stir together the yogurt and 4 tablespoons of the...

Sweet Honey Walnut Shrimp Recipe

Honey Walnut Shrimp Ingredients: 1 tablespoon butter 1 cup whole shelled walnuts 3 tablespoons sugar 3 tablespoons mayonnaise 1 tablespoon honey 2 tablespoons sweetened condensed milk 1/2 teaspoon lemon juice 1 cup flour 1/2 teaspoon salt 1 cup water 2-3...

Get Soft, Healthy Skin with This Moisturizer Recipe

Shea-Olive Moisturizer Olive oil is rich in omega-3 fatty acids, which are naturally moisturizing and softening for the skin. Olive oil also has plenty of vitamin E, which is a powerful antioxidant and is effective for soothing dry skin. Shea...

Try This Tasty Hummus Recipe

Hummus with Garlic and Lemon Ingredients: 1 can garbanzo beans 1/4 cup vegetable broth 2 cloves garlic 3/4 fresh lemon juice 2 tablespoons extra virgin olive oil 1 tablespoon finely minced fresh herb (such as parsley, basil, or thyme) salt...

Delicious Vegetarian Stuffed Peppers Recipe

Here's a great healthy anytime recipe for stuffed peppers! Fire up the grill and get cooking! Stuffed Poblano Chilies Ingredients: 2 teaspoons olive oil 4 poblano chilies 1 medium onion, diced 2 tomatoes, seeded and diced 1 cup cooked black...

Achieve Natural Beauty with this Soothing Facial Recipe

Floral Healing Facial by Elizabeth TenHouten Calendula is a beautiful flower that is closely connected with skin health. It’s commonly used as a homeopathic remedy for several skin ailments, including relief of skin inflammation, bruising, slow healing wounds, and eczema....
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POLL: Do you enjoy working out inside, outside, or POLL: Do you enjoy working out inside, outside, or both?

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Celebrate Friendship Week by tagging 2 friends! # Celebrate Friendship Week by tagging 2 friends!

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“The Alzheimer’s Revolution” offers readers “The Alzheimer’s Revolution” offers readers a research-based program that can dramatically reduce the risk of this devastating condition. Alzheimer’s disease is the number-one public health crisis of our time. Approximately 5.3 million Americans have Alzheimer’s. In 2021, an estimated 6.2 million Americans age 65 and older are living with Alzheimer's dementia. It’s time to turn our attention and resources toward prevention.

“The Alzheimer’s Revolution” releases on 9/6. Pre-order now on Amazon: https://www.amazon.com/dp/1578269431 (link in bio)

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Fit Fact: Listening to music while exercising can Fit Fact: Listening to music while exercising can improve workout performance by 15%.

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Celebrate National Golf Month by telling us your f Celebrate National Golf Month by telling us your favorite golf course!

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Happy Friday from writer, blogger, and holistic ve Happy Friday from writer, blogger, and holistic vegan chef Catherine Gill!

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This week is National Smile Week! Did you know smi This week is National Smile Week! Did you know smiling uses 43 muscles? What a workout!

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Happy National Book Lover’s Day! Discover someth Happy National Book Lover’s Day! Discover something new: https://hatherleigh-press.myshopify.com/collections/fitness (link in bio)

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August is Peach Month! Peaches are a wonderful sou August is Peach Month! Peaches are a wonderful source of Vitamin C and Vitamin A.

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Here’s to the weekend warriors! #weekendworkout Here’s to the weekend warriors!

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Happy #FlexFriday! Happy #FlexFriday!
Did you know? William Staub, a mechanical engineer Did you know? William Staub, a mechanical engineer, developed the first consumer treadmill for home use during the late 1960s.

#treadmill #treadmillworkout #exerciseequipment #workoutequipment #funfacts
Today is National Watermelon Day! Eating watermelo Today is National Watermelon Day! Eating watermelon is a great way to help stay hydrated during these hot summer months.

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POLL: Do you enjoy yoga? #yoga #yogainspiration # POLL: Do you enjoy yoga?

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Did you know today is National Avocado Day? Avocad Did you know today is National Avocado Day? Avocados are an excellent source of fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium and folate.

#nationalavocadoday #avocado #nutrition #healthyeats #healthyfood
Celebrate the International Day of Friendship toda Celebrate the International Day of Friendship today by tagging your best friend!

#internationaldayoffriendship #friendship #friends #fitfriends #workoutfriends
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