Nutrition

Black Bean Soup   Ingredients: 12 ounces dried black beans, rinsed 2 teaspoons canola oil 1 large onion, finely diced (about 8 ounces) 2 large celery stalks, finely diced (about 4 ounces) 1 large carrot, finely diced (about 4 ounces)...

Stuffed Turkey Breast Italian Style   Ingredients: 4 (4 ounce) skinless turkey breasts 4 pinches dried Italian herbs 4 slices prosciutto ham 2 ounces goat cheese, sliced into 4 pieces 8 large fresh basil leaves 1 tablespoon olive oil 1...

Flaxseed and Blueberry Pancakes   Ingredients: 3/4 cup buckwheat flour 3/4 cup whole-wheat flour 2 tablespoons ground flaxseed 2 tablespoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup skim or low-fat buttermilk 3/4 cup fat-free milk 2...

Prosciutto-Wrapped Asparagus Great for a light lunch or dinner, this is the perfect way to cook and serve asparagus. The prosciutto is what takes it from a simple vegetable side dish to an elegant main course.   Ingredients: 2 garlic...

8 Foods that Help Fight Stress Naturally by Jo Brielyn   We all have stress. No matter how relaxed we try to live, there's no way to escape having a certain amount of it. Too much stress, however, can negatively...

Did you know that pumpkins are not only good for your body on the inside but also on the outside? They are great for your skin! Pumpkin is actually an active ingredient in many anti-wrinkle creams and facial treatments. Below...

Are you looking for natural treatments for a cold, allergies, or the flu? These four herbal tea recipes courtesy of the Cooking Well: Healing Herbs book use the powerful healing agents of natural herbs to help fight cold, allergies, and...

15-Minute Salmon with Tomato Salsa   Ingredients: For Salmon: 1 1/2 pounds salmon fillets cut into 4 pieces, skin and bones removed 1 tablespoon lemon juice Salt and pepper to taste   For Salsa: 1 large fresh ripe tomato, seeds...

How Do I Gain Weight? by Stew Smith   Weight gain is something that isn't easy to do and you probably know this already. People who cannot gain weight usually have a high metabolism, which makes gaining so hard. The...

Spiced Apples   Ingredients: 6 medium apples, peeled and pared 1 cinnnamon stick, broken into pieces 4 cloves 2 allspice 2 blades mace 1/2 teaspoon nutmeg 3/4 cup brown sugar 1/2 cup apple cider   Directions: Place peeled and pared...