Nutrition

Tuna with Balsamic Vinegar   Ingredients: 1 cup pearl onions 2 tablespoons olive oil 1 1/2 cups balsamic vinegar 1 shallot, minced 1 large garlic clove, minced 1 tablespoon honey Four 5-ounce tuna fillets 2 tablespoons minced fresh parsley Salt...

The Dirt on Clean Eating by Jo Brielyn On your journey to lose weight, get in better shape, or simply live healthier, you've no doubt heard the advice to "eat clean" from someone. Clean eating. The phrase seems logical enough....

Does Water Affect Weight? by Stew Smith Most people do not drink enough water in a day PERIOD. The Mayo Clinic states, "Water is your body's principal chemical component, making up, on average, 60 percent of your body weight. Every...

Roasted Chicken Breast with Sweet Potatoes Ingredients: 2 tablespoons olive oil 4 (4 ounce) skinless chicken breasts 4 sweet potatoes, unpeeled and quartered (about 1 pound) 1 large yellow bell pepper, seeded, ribs removed, and chopped (about 8 ounces) 1...

Salmon Bruschetta   Ingredients: 1 1/3 cups fresh basil 2/3 fresh parsley 2 tablespoons minced fresh lemon thyme 1/2 cup walnuts 2 garlic cloves (optional) 1 lemon, zested and juiced 1/4 cup olive oil 1 country bread loaf 24 smoked...

The breakfast fruit wrap recipe listed below is from Combat Fat for Kids' Kid Creation section. Older kids can make it by themselves or parents can make it with younger ones! Combat Fat for Kids is the ultimate guide to...

If diet pills and “special” weight loss supplements worked, there would be fewer overweight people in America. Weight loss pills and diets for that matter are both ineffective and potentially harmful; long-term health-oriented programs should replace them. The weight loss...

Primavera Pasta Salad Ingredients: 1 1/2 tablespoons olive oil 1 1/2 tablespoons butter or margarine 1 1/2 cups broccoli florets 2 cloves garlic, minced 2 tomatoes, seeded and diced 3/4 cup julienne zucchini 1/2 cup julienne carrots 1/4 cup honey...

Spiced Toasted Almonds Ingredients: 1 tablespoon dried thyme leaves 1 teaspoon kosher or sea salt 1/4 teaspoon red (cayenne) pepper, or to taste 2 teaspoons canola oil 2 cups whole, unblanched almonds Canola oil spray, as needed   Directions: Preheat...

Love Chinese food but hate the calories? Take a look at this delicious recipe for Egg Rolls, tweaked for those looking for healthier approaches to eating! Healthy Chinese Egg Rolls Ingredients: 2 teaspoons minced ginger 1 pound ground pork 1...