Nutrition

Love Chinese food but hate the calories? Take a look at this delicious recipe for Egg Rolls, tweaked for those looking for healthier approaches to eating! Healthy Chinese Egg Rolls Ingredients: 2 teaspoons minced ginger 1 pound ground pork 1...

Dieting and eating healthy during travel is by far the most challenging part of traveling and staying fit. The steps below will help assure that meals are not missed and that smart choices are available to you.   1. Make...

Yogurt-Granola Parfait Ingredients: 1 3/4 cups plain or vanilla yogurt 6 tablespoons honey 8 ounces fresh berries (blackberries, blueberries, raspberries and/or strawberries) 2 Cameo apples 2 1/2 cups granola   Directions: Stir together the yogurt and 4 tablespoons of the...

When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss desires. The answer will vary depending on your goal, but understanding the After, Before, During (ABD’s) of...

Honey Walnut Shrimp Ingredients: 1 tablespoon butter 1 cup whole shelled walnuts 3 tablespoons sugar 3 tablespoons mayonnaise 1 tablespoon honey 2 tablespoons sweetened condensed milk 1/2 teaspoon lemon juice 1 cup flour 1/2 teaspoon salt 1 cup water 2-3...

Shea-Olive Moisturizer Olive oil is rich in omega-3 fatty acids, which are naturally moisturizing and softening for the skin. Olive oil also has plenty of vitamin E, which is a powerful antioxidant and is effective for soothing dry skin. Shea...

Hummus with Garlic and Lemon Ingredients: 1 can garbanzo beans 1/4 cup vegetable broth 2 cloves garlic 3/4 fresh lemon juice 2 tablespoons extra virgin olive oil 1 tablespoon finely minced fresh herb (such as parsley, basil, or thyme) salt...

Here's a great healthy anytime recipe for stuffed peppers! Fire up the grill and get cooking! Stuffed Poblano Chilies Ingredients: 2 teaspoons olive oil 4 poblano chilies 1 medium onion, diced 2 tomatoes, seeded and diced 1 cup cooked black...

Floral Healing Facial by Elizabeth TenHouten Calendula is a beautiful flower that is closely connected with skin health. It’s commonly used as a homeopathic remedy for several skin ailments, including relief of skin inflammation, bruising, slow healing wounds, and eczema....

Here's a perfect refreshing drink, just in time for summer berry season! Fresh Red Berry Cooler Ingredients: 2 cups cranberries 2 cups raspberries 1 cup 100% cran-raspberry juice 1 cup fat-free raspberry yogurt 2 cups ice   Directions: Place all...