Skip to content
Your health starts here.
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Menu
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
“Your health starts here.”
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Menu
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Search
Close

Nutrition

Avocados

Delight the Tastebuds with This Avocado Dessert!

Avocado Delight   Ingredients: 3 large, fully ripe avocados 1 tablespoons honey, or to taste 1/2 cup low-fat cream 1/2 cup milk 1 tablespoon raisins   Directions: Cut avocados in half lengthwise, remove seeds, and set aside. Scoop pulp from...

Learn How to Make Your Own Healthy Kung Pao Chicken

Kung Pao Chicken Directions: Cut chicken into bite size cubes. Marinate in mixture consisting of 2 teaspoons dark soy sauce, 1/4 teaspoon of salt, 1 teaspoon of cooking wine, and 1 teaspoon of cornstarch for 20-30 minutes. In a small...

Toss Up this Healthy Greek Salad

Greek Salad   Ingredients: For the dressing: 2 tablespoons red wine vinegar 4 tablespoons olive oil 1 tablespoon flaxseed oil (or olive oil, if flaxseed oil is unavailable) 1 teaspoon minced garlic 2 tablespoons low-fat Greek yogurt 1 tablespoon minced...

Kickstart Your Day with This Omelet Recipe

Red and Yellow Pepper Omelet   Ingredients: 1 teaspoon olive oil 1 sweet red pepper, thinly sliced 1 yellow pepper, thinly sliced 4 egg whites 1/2 teaspoon dried basil 1/4 teaspoon black pepper 2 teaspoons grated Parmesan cheese, divided  ...

Serve Up This Mediterranean-Style Stuffed Eggplant Dish

Stuffed Eggplant   Ingredients: 1 egg 1/2 cup wheat breadcrumbs 1/2 teaspoon dried Italian herbs, minced 2 medium eggplants (about 1 pound) Olive oil 1 medium onion, diced (about 6 ounces) 2 tablespoons minced garlic 4 basil leaves, minced 1/4...

Relax and Relieve Stress with These Herbal Tea Recipes

Throughout history, cultures have used herbs for their unique flavors as well as for the treatment of various conditions and ailments. Cooking Well: Healing Herbs offers recipes and information to help you uncover the beneficial properties of many of these...

Try this Tasty Tuna with Balsamic Vinegar Recipe!

Tuna with Balsamic Vinegar   Ingredients: 1 cup pearl onions 2 tablespoons olive oil 1 1/2 cups balsamic vinegar 1 shallot, minced 1 large garlic clove, minced 1 tablespoon honey Four 5-ounce tuna fillets 2 tablespoons minced fresh parsley Salt...

The Dirt on Clean Eating

The Dirt on Clean Eating by Jo Brielyn On your journey to lose weight, get in better shape, or simply live healthier, you've no doubt heard the advice to "eat clean" from someone. Clean eating. The phrase seems logical enough....

Water and Your Weight: What’s the Connection?

Does Water Affect Weight? by Stew Smith Most people do not drink enough water in a day PERIOD. The Mayo Clinic states, "Water is your body's principal chemical component, making up, on average, 60 percent of your body weight. Every...

Try this Mouth-Watering and Nutritious Roasted Chicken and Sweet Potatoes Dish!

Roasted Chicken Breast with Sweet Potatoes Ingredients: 2 tablespoons olive oil 4 (4 ounce) skinless chicken breasts 4 sweet potatoes, unpeeled and quartered (about 1 pound) 1 large yellow bell pepper, seeded, ribs removed, and chopped (about 8 ounces) 1...
« Previous 1 … 9 10 11 12 13 14 Next »
Follow Us On
Facebook-f Twitter Youtube Instagram
Categories
Body Sculpting
Family Health
Featured
Health & Beauty
Military Fitness
Navy SEAL Fitness
Gallery
Follow on Instagram

JOIN GETFITNOW

It’s Fitness 24/7. Videos, Workouts, Nutrition, Recipes, Tips, and more!
* indicates required

  • Home
  • Workouts
  • Nutrition
  • Submissions
  • Follow us on Facebook
Menu
  • Home
  • Workouts
  • Nutrition
  • Submissions
  • Follow us on Facebook
Facebook-f Twitter Youtube Pinterest Instagram
Get Fit Now © Copyright 2025. All Rights Reserved.
  • Website Maintenance Prateeksha Web Design

Your health starts here.

Subscribe for a healthy dose of fitness, plus the latest articles, videos, and expert content.

* indicates required