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Health & Beauty

10 Tips for Athletes to Avoid Getting Sick in Winter

Wintertime is tricky for athletes. In most of the world it’s cold, dark, wet and slushy, but above all, there are tons of bacteria flying around and looking to bring someone down. How to avoid getting sick in winter is...

10 Reasons to Eat More Fiber

Less than five percent of Americans get the recommended amount of fiber each day. Just checking if you heard that? Less than five percent of Americans get the recommended amount of fiber each day. That number blew me away when...

5 Things Endurance Sports Taught Me

I have been an endurance athlete for as long as I can remember. The principles behind endurance helped me fuel ultraruns on five continents, climbs up several of the world's tallest mountains, swims across oceans, treks down jungle paths, and...

A Starter Guide to Mindful Running

A good number of people, while they take care of themselves physically, let their mental health take a backseat. It’s important to remember that your mental health can be just as important as your physical health. This is why mindful...

How to Prevent Dead Butt Syndrome

Now that so many of us are working from home, we need to switch up our routines a bit to stay healthy. When you’re working in a traditional office setting, there are more opportunities to take mini desk breaks and...

8 Tips to Help Seasonal Affective Disorder

As the days get shorter and the sunsets earlier, many people will experience Seasonal Affective Disorder (SAD), which brings on symptoms of depression. What can you do to feel better? Dr. Fumi Stephanie Hancock, PsychDNP, is the CEO of POB...

The Best Time of Day to Work Out

Whether you work out in the morning or the evening probably depends on your schedule and what you feel works best for you. Ultimately, there’s no real answer to what time of day is best for working out, because everyone...

3 Tips to Stay on Track with Your Fitness Goals

Whether holidays, vacation, or other life/schedule interruptions and temptations, even as a fitness pro, I need to stay on track just like you and everybody else. Let me share with you the 3 things I keep in mind to do...

5 Tips to Get Faster at Running

Whether you are training to join the military, currently active duty, or just want to run faster for competitive events, there are more ways to getting better at running than “just running”.  Sure, you should be running, but you will...

Simple Tips to Better Balance

We have all known someone whose balance is less than ideal. The person could be a customer or loved one that needs your professional help. Difficulties with balance can stem from injury, joint replacements or a slip and fall. Balance...
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