One of the most challenging parts of being a self-coached swimmer is figuring out what to do in your workouts. Because most people don’t have a background in coaching and set design, they revert to the simplest thing they know...
When you reach the 30-year mark as a coach, you compile a list of most asked questions. Some of my greatest hits include, how often should I workout each week if I want to lose weight, and if I start...
Life is tough! There is no denying this. This is especially true for those that have experienced trauma and anxieties that supersede healthy living. No matter the level of a challenge, the emotional experience of suffering is the same. While...
If you're dissatisfied with your life, you don't need to change your entire routine to improve. Tiny adjustments over time are a healthier way to make changes and find a more fulfilling existence. Adapt these ideas to transform your life...
Right around the corner is the season of joy, family and fellowship. Alongside all of those is the ideal season for a sweet tooth. All the way from the pumpkin flavored lattes to peppermint Christmas items, the final quarter of...
Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then attempt another hard workout. For this second hard run, though, they feel less crisp, not as light on their feet,...
Based on current American Heart Association guidelines, nearly half of American adults have hypertension or what we commonly call high blood pressure. As the culprit behind 50 percent of heart attacks and up to 70 percent of strokes, hypertension can...
The number of mental health emergencies has been on the rise over the past few years. As a result, organizations, departments and individuals are learning new skills and educating themselves on best practices to better deal with these situations. Below...
You may have heard coaches and athletes talk about their VO2 MAX. Everything you need to know about this unique measurement is down below. Read on for more information. What is VO2 MAX? This is a measurement of the maximum...
It's no secret that a career in fitness has the potential to be very profitable. After all, lots of people seek advice and want guidance during training sessions from these types of professionals to improve their overall health and fitness. The...